Workout of the Day

« November 13, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Jo McConnell	51	Baranduda, VIC	AUS		2,035	2:27.4
1802	John Gannon	42		AUS		2,034	2:27.4
1802	Tracy Harris	60		USA		2,034	2:27.4
1802	Tamar Yellin	44	Omaha, NE	USA		2,034	2:27.4
1805	Ana Ghinaglia	24		VEN		2,032	2:27.6
1805	anja ojstersek	41		SLO		2,032	2:27.6
1807	Andrew Waterhouse	39		USA		2,030	2:27.7
1808	Rob Blaszynski	55		USA		2,028	2:27.9
1809	Riccardo Russo	46		ITA		2,026	2:28.0
1809	Sarah Cobb	60	NH	USA	The Diamonds (Over Sixties Erging Group)	2,026	2:28.0
1811	MG Merwin	73	Augusta, GA	USA		2,023	2:28.2
1812	Miguel Feuermann	55	Manila	PHI		2,022	2:28.3
1813	Hans Laskewitz	71		NED		2,021	2:28.4
1814	Andre Meyer	35		GER		2,019	2:28.5
1815	Sheila Hart	54		GBR		2,018	2:28.6
1815	Eric Hesselgesser	65	Seattle, WA	USA		2,018	2:28.6
1817	Natalia Lynch	36		USA		2,016	2:28.8
1817	Mrudula Donepudi	50		USA		2,016	2:28.8
1819	Sana Kat	46		AUS		2,015	2:28.8
1819	Terry Kinney	65		USA		2,015	2:28.8
1819	Benjamin Fuller	79	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,015	2:28.8
1822	Sarah Miller	43		USA		2,013	2:29.0
1822	Ryan Perry	50		USA		2,013	2:29.0
1822	Colin Harris	51		USA		2,013	2:29.0
1825	Chad Ledford	33		USA		2,012	2:29.1
1826	Robert Jones	61	Pontrhydfendigaid, Cymru (Wales)	GBR		2,011	2:29.1
1827	Evelyn Mayne	13		GBR		2,009	2:29.3
1828	Thomas Scotton	67	Middletown, CT	USA		2,008	2:29.4
1828	Hannah Loughlin	42		GBR		2,008	2:29.4
1828	John Koenig	64		USA		2,008	2:29.4
1831	Steven VanderVeen	68		USA		2,007	2:29.4
1832	Natalie John	51		USA		2,005	2:29.6
1833	Chris Stuart	36		CAN		2,004	2:29.7
1834	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,003	2:29.7
1834	Michael Forstl	62		USA		2,003	2:29.7
1836	Mia Lederer	20		AUT		2,002	2:29.8
1836	David Holsclaw	58		USA		2,002	2:29.8
1838	Sue Mather	75	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,000	2:30.0
1839	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		1,998	2:30.1
1840	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	1,997	2:30.2
1841	Lesia Petrizio	59	Sellersville , PA	USA		1,996	2:30.3
1842	Julie Broom	51		GBR		1,994	2:30.4
1842	Caleb Richardson	50		USA		1,994	2:30.4
1842	James Fraser	38		USA		1,994	2:30.4
1845	Justin Richardson	40		USA		1,988	2:30.9
1846	Rasool Albanna	52		UAE		1,986	2:31.0
1846	Zahra Hargens Iliff	50	St Paul, MN	USA	Minneapolis Rowing Club	1,986	2:31.0
1846	Remo Sberna	51		ITA		1,986	2:31.0
1849	Hans Pfeil	61		GER	Free Spirits	1,985	2:31.1
1850	Jeffrey Grullon	57		USA		1,983	2:31.2