Workout of the Day

« November 13, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1850	Andréanne Cossette	33		CAN		1,983	2:31.2
1852	Pilar Chiodo	63	Double Horn, TX	USA		1,982	2:31.3
1852	Benjamin Van Slate	45	Coeur d' Alene, ID	USA		1,982	2:31.3
1852	Jane Boudreau	52	VT	USA		1,982	2:31.3
1852	Laura McAlpine	41	Toronto, ON	CAN		1,982	2:31.3
1856	James Gobbett	84	Rovereto	ITA		1,981	2:31.4
1857	Gitte Plewa	61		DEN		1,980	2:31.5
1858	Dan Blossom	46		USA		1,979	2:31.5
1858	Luis Denis	29		ESP		1,979	2:31.5
1860	Lindsey D	42		USA		1,978	2:31.6
1861	Nikos Skopeteas	45		GRE		1,977	2:31.7
1861	Ana Beeken	35		GBR		1,977	2:31.7
1861	Natalia Hilton	28		USA		1,977	2:31.7
1861	Alana Madding	40		USA		1,977	2:31.7
1865	Lena Janosch	38		GER	GERMAN Rowers and FRIENDS United	1,976	2:31.8
1866	Tim Lallas	64		CAN		1,975	2:31.8
1867	ADRIENN TOTH-BALOGH	37		HUN		1,974	2:31.9
1868	Luis Dalmasy	62		USA		1,973	2:32.0
1869	Renni Waters	57		AUS		1,972	2:32.1
1869	Mark Carman	56	North Salt Lake, UT	USA		1,972	2:32.1
1869	Kaile Ferguson	34	Boulder , CO	USA		1,972	2:32.1
1872	Em Holdway	49		USA	Darkhorse Rowing	1,970	2:32.2
1872	Christina Kinnett	43		USA		1,970	2:32.2
1872	Shane Ripley	50		USA		1,970	2:32.2
1875	David Battilana	48		USA		1,969	2:32.3
1876	David Galle	76	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	1,967	2:32.5
1876	Jennifer Degen	53		USA		1,967	2:32.5
1878	Lauren Cooper	39		AUS		1,966	2:32.5
1878	Nancy Laperrière	52		CAN		1,966	2:32.5
1880	Andras Herczig	45		HUN		1,964	2:32.7
1881	Guy Wood	80	Winnipeg, MB	CAN		1,963	2:32.8
1882	Diego Ibañez	29		CHI		1,961	2:32.9
1882	Andrea Alber	34		USA		1,961	2:32.9
1884	William Caldwell	55	Großherzogtum Baden	GER	Team Ruderathlet	1,959	2:33.1
1884	Eric Staveley	58	TX	USA		1,959	2:33.1
1886	Renee Hoelscher	61	Union , MO	USA		1,958	2:33.2
1887	Devon Gordon	36		CAN		1,956	2:33.3
1888	Zach Cox	46		USA		1,952	2:33.6
1889	Christy Johansen	47		USA		1,950	2:33.8
1889	Bridget Butterworth	34		USA		1,950	2:33.8
1891	Lewis Gridley	63		USA	The Diamonds (Over Sixties Erging Group)	1,949	2:33.9
1892	Dylan Mangrum	55		USA		1,948	2:34.0
1893	Gregor Samyn	59	Beringen	BEL		1,946	2:34.1
1893	Alli Johns	42		USA		1,946	2:34.1
1893	Marc Klass	73	Tucson, AZ	USA		1,946	2:34.1
1896	Victoria Yang	32		CHN		1,945	2:34.2
1897	Suzanne Chase	56	South Hamilton, MA	USA	Darkhorse Rowing	1,940	2:34.6
1898	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	1,937	2:34.8
1898	Pierre Thomas	37		CAN		1,937	2:34.8
1900	Gina Auter	57	Seattle , WA	USA		1,935	2:35.0