Workout of the Day
« November 13, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1850 | Andréanne Cossette | 33 | CAN | 1,983 | 2:31.2 | ||
| 1852 | Pilar Chiodo | 63 | Double Horn, TX | USA | 1,982 | 2:31.3 | |
| 1852 | Benjamin Van Slate | 45 | Coeur d' Alene, ID | USA | 1,982 | 2:31.3 | |
| 1852 | Jane Boudreau | 52 | VT | USA | 1,982 | 2:31.3 | |
| 1852 | Laura McAlpine | 41 | Toronto, ON | CAN | 1,982 | 2:31.3 | |
| 1856 | James Gobbett | 84 | Rovereto | ITA | 1,981 | 2:31.4 | |
| 1857 | Gitte Plewa | 61 | DEN | 1,980 | 2:31.5 | ||
| 1858 | Dan Blossom | 46 | USA | 1,979 | 2:31.5 | ||
| 1858 | Luis Denis | 29 | ESP | 1,979 | 2:31.5 | ||
| 1860 | Lindsey D | 42 | USA | 1,978 | 2:31.6 | ||
| 1861 | Nikos Skopeteas | 45 | GRE | 1,977 | 2:31.7 | ||
| 1861 | Ana Beeken | 35 | GBR | 1,977 | 2:31.7 | ||
| 1861 | Natalia Hilton | 28 | USA | 1,977 | 2:31.7 | ||
| 1861 | Alana Madding | 40 | USA | 1,977 | 2:31.7 | ||
| 1865 | Lena Janosch | 38 | GER | GERMAN Rowers and FRIENDS United | 1,976 | 2:31.8 | |
| 1866 | Tim Lallas | 64 | CAN | 1,975 | 2:31.8 | ||
| 1867 | ADRIENN TOTH-BALOGH | 37 | HUN | 1,974 | 2:31.9 | ||
| 1868 | Luis Dalmasy | 62 | USA | 1,973 | 2:32.0 | ||
| 1869 | Renni Waters | 57 | AUS | 1,972 | 2:32.1 | ||
| 1869 | Mark Carman | 56 | North Salt Lake, UT | USA | 1,972 | 2:32.1 | |
| 1869 | Kaile Ferguson | 34 | Boulder , CO | USA | 1,972 | 2:32.1 | |
| 1872 | Em Holdway | 49 | USA | Darkhorse Rowing | 1,970 | 2:32.2 | |
| 1872 | Christina Kinnett | 43 | USA | 1,970 | 2:32.2 | ||
| 1872 | Shane Ripley | 50 | USA | 1,970 | 2:32.2 | ||
| 1875 | David Battilana | 48 | USA | 1,969 | 2:32.3 | ||
| 1876 | David Galle | 76 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 1,967 | 2:32.5 |
| 1876 | Jennifer Degen | 53 | USA | 1,967 | 2:32.5 | ||
| 1878 | Lauren Cooper | 39 | AUS | 1,966 | 2:32.5 | ||
| 1878 | Nancy Laperrière | 52 | CAN | 1,966 | 2:32.5 | ||
| 1880 | Andras Herczig | 45 | HUN | 1,964 | 2:32.7 | ||
| 1881 | Guy Wood | 80 | Winnipeg, MB | CAN | 1,963 | 2:32.8 | |
| 1882 | Diego Ibañez | 29 | CHI | 1,961 | 2:32.9 | ||
| 1882 | Andrea Alber | 34 | USA | 1,961 | 2:32.9 | ||
| 1884 | William Caldwell | 55 | Großherzogtum Baden | GER | Team Ruderathlet | 1,959 | 2:33.1 |
| 1884 | Eric Staveley | 58 | TX | USA | 1,959 | 2:33.1 | |
| 1886 | Renee Hoelscher | 61 | Union , MO | USA | 1,958 | 2:33.2 | |
| 1887 | Devon Gordon | 36 | CAN | 1,956 | 2:33.3 | ||
| 1888 | Zach Cox | 46 | USA | 1,952 | 2:33.6 | ||
| 1889 | Christy Johansen | 47 | USA | 1,950 | 2:33.8 | ||
| 1889 | Bridget Butterworth | 34 | USA | 1,950 | 2:33.8 | ||
| 1891 | Lewis Gridley | 63 | USA | The Diamonds (Over Sixties Erging Group) | 1,949 | 2:33.9 | |
| 1892 | Dylan Mangrum | 55 | USA | 1,948 | 2:34.0 | ||
| 1893 | Gregor Samyn | 59 | Beringen | BEL | 1,946 | 2:34.1 | |
| 1893 | Alli Johns | 42 | USA | 1,946 | 2:34.1 | ||
| 1893 | Marc Klass | 73 | Tucson, AZ | USA | 1,946 | 2:34.1 | |
| 1896 | Victoria Yang | 32 | CHN | 1,945 | 2:34.2 | ||
| 1897 | Suzanne Chase | 56 | South Hamilton, MA | USA | Darkhorse Rowing | 1,940 | 2:34.6 |
| 1898 | Ulrich Wickers | 67 | 🇩🇪 Viersen 🚣 | GER | Team Ruderathlet | 1,937 | 2:34.8 |
| 1898 | Pierre Thomas | 37 | CAN | 1,937 | 2:34.8 | ||
| 1900 | Gina Auter | 57 | Seattle , WA | USA | 1,935 | 2:35.0 |