Workout of the Day
« November 13, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Marcellus Davis | 61 | Falls Church, VA | USA | 1,934 | 2:35.1 | |
| 1902 | Jennifer Healy | 50 | USA | 1,927 | 2:35.6 | ||
| 1903 | Christian Krenn | 55 | Kasten/Wundschuh | AUT | 1,925 | 2:35.8 | |
| 1903 | Sylvia Nelsen | 47 | USA | 1,925 | 2:35.8 | ||
| 1905 | Jim Kurle | 79 | St. Paul, MN | USA | Team Diamonds | 1,924 | 2:35.9 |
| 1905 | Donald Richards | 66 | USA | 1,924 | 2:35.9 | ||
| 1907 | Rana Porter | 64 | La Canada Flintridge, CA | USA | 1,921 | 2:36.1 | |
| 1908 | Neal Brumley | 68 | USA | 1,920 | 2:36.2 | ||
| 1909 | Colin Esslemont | 51 | Stonehaven | GBR | 1,917 | 2:36.4 | |
| 1910 | Ron Stokes | 76 | USA | 1,915 | 2:36.6 | ||
| 1911 | Tatiana Hrutkova | 38 | SVK | 1,914 | 2:36.7 | ||
| 1911 | Jayne DeBee | 59 | USA | 1,914 | 2:36.7 | ||
| 1911 | Nancy Zhang | 37 | USA | 1,914 | 2:36.7 | ||
| 1914 | Hanna Voss | 36 | USA | 1,913 | 2:36.8 | ||
| 1915 | Mary Hall | 61 | USA | 1,912 | 2:36.9 | ||
| 1915 | Sarah Kelly | 65 | USA | 1,912 | 2:36.9 | ||
| 1917 | chaithanya duryea | 41 | NC | USA | CrossFit Tier 1 | 1,911 | 2:36.9 |
| 1918 | Kimberley Hollands | 24 | GBR | 1,910 | 2:37.0 | ||
| 1919 | Matt Greguska | 33 | USA | 1,907 | 2:37.3 | ||
| 1920 | Fernanda Huckle | 47 | Colchester | GBR | 1,905 | 2:37.4 | |
| 1921 | Kahlil Fitzgerald | 45 | USA | 1,904 | 2:37.5 | ||
| 1922 | Kim Lappala | 39 | USA | 1,903 | 2:37.6 | ||
| 1923 | Donna Prochoda | 62 | USA | 1,902 | 2:37.7 | ||
| 1924 | Linda Barnhouse | 63 | Elkridge, MD | USA | 1,901 | 2:37.8 | |
| 1924 | Aiden Panella | 17 | CAN | 1,901 | 2:37.8 | ||
| 1926 | Atikah Ismail | 56 | Middletown , NJ | USA | Navesink River Rowing | 1,899 | 2:37.9 |
| 1927 | Jennifer Dollman | 37 | USA | 1,898 | 2:38.0 | ||
| 1928 | Cory Shockley | 48 | TX | USA | 1,897 | 2:38.1 | |
| 1929 | Nicole Kirkpatrick | 38 | USA | 1,894 | 2:38.3 | ||
| 1930 | Roger Bryson | 64 | Erlenbach | SUI | 1,893 | 2:38.4 | |
| 1931 | Jackie Horwich | 33 | USA | 1,892 | 2:38.5 | ||
| 1932 | David Frazier | 62 | USA | 1,885 | 2:39.1 | ||
| 1933 | Dagmar Pöringer | 60 | GER | 1,884 | 2:39.2 | ||
| 1934 | Hernan Laborde | 51 | Bogotá | COL | 1,879 | 2:39.6 | |
| 1935 | Janine Lombard | 52 | AUS | 1,877 | 2:39.8 | ||
| 1936 | Andrew Della Posta | 34 | AUS | 1,875 | 2:40.0 | ||
| 1936 | Mihai Pricochi | 35 | London | GBR | 1,875 | 2:40.0 | |
| 1936 | Hiedi Lane | 49 | USA | 1,875 | 2:40.0 | ||
| 1936 | Jacques Johnson | 59 | Johns Creek, GA | USA | 1,875 | 2:40.0 | |
| 1940 | Rebecca Ødegaard | 47 | NOR | 1,874 | 2:40.0 | ||
| 1941 | Deanna Hackworth | 46 | USA | 1,873 | 2:40.1 | ||
| 1942 | Akira MERCUS CORVETTE | 42 | Kakamigahara | JPN | 1,869 | 2:40.5 | |
| 1943 | Beverley Whitney | 62 | GBR | 1,868 | 2:40.5 | ||
| 1944 | Ian Schechterman | 54 | USA | 1,864 | 2:40.9 | ||
| 1945 | Miluska Garcia-Diaz | 52 | USA | 1,863 | 2:41.0 | ||
| 1946 | Alex Krieger | 45 | Cary, NC | USA | 1,861 | 2:41.2 | |
| 1947 | Kristen Etheridge | 50 | USA | 1,859 | 2:41.3 | ||
| 1948 | 유미 김 | 37 | KOR | 1,857 | 2:41.5 | ||
| 1948 | Paige Laurenzano | 33 | USA | 1,857 | 2:41.5 | ||
| 1950 | Mauro Pernarella | 66 | ITA | 1,856 | 2:41.6 |