Workout of the Day

« November 13, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Shayne White	53	SA	AUS		2,071	2:24.8
1751	Ivonne Gualtero Aragon	36		COL		2,071	2:24.8
1753	Melanie Weiß	42		GER		2,070	2:24.9
1753	Diane Kelsay	61	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,070	2:24.9
1755	Mark Ochsendorf	55	Caddo Mills, TX	USA		2,069	2:24.9
1756	Lizzie Leen	42	Dayton, OH	USA		2,068	2:25.0
1756	Adam Rivera	44		USA		2,068	2:25.0
1756	Sarah Winger	43		USA		2,068	2:25.0
1759	Heini Lucitt-Rees	33	Swansea	GBR		2,066	2:25.2
1760	Crystal Fitta	45	Allyn, WA	USA		2,065	2:25.2
1761	Dan Chayes	63	PA	USA		2,063	2:25.4
1762	John Underwood	51		USA		2,062	2:25.4
1763	Sally Brooks	52		GBR		2,061	2:25.5
1763	Robert Ormsby	62		USA		2,061	2:25.5
1763	Katherine Veazey Morris	51	Pawling, NY	USA		2,061	2:25.5
1763	Javier Reyes	69		USA		2,061	2:25.5
1763	Bethany Mitchell	34		USA		2,061	2:25.5
1763	Mansi Hans	45		USA		2,061	2:25.5
1763	Gian Paolo Scaroina	57	rome	ITA		2,061	2:25.5
1770	Elana HOLLO	24		USA		2,060	2:25.6
1771	Aline Berger	37		GER		2,059	2:25.7
1771	Timothy Thomas	65		USA		2,059	2:25.7
1773	Florian Knöchel	41		GER		2,058	2:25.7
1774	Niki Bakó	38		GER		2,057	2:25.8
1774	Blake Tagget	34		USA		2,057	2:25.8
1774	Amanda Koziol	29		USA		2,057	2:25.8
1777	Marit Vindal Øye	57		NOR		2,056	2:25.9
1778	J Bu	39		USA		2,053	2:26.1
1778	Ruth Jessen	34		GER		2,053	2:26.1
1778	Jordan Bossard	28		USA		2,053	2:26.1
1781	Daniela Steuernagel	51		GER		2,052	2:26.1
1782	Steve Smith	59	Loomis, CA	USA		2,051	2:26.2
1782	Julie Jasmin	51		USA		2,051	2:26.2
1784	Steve Volo	40		USA		2,049	2:26.4
1785	Anna-Liisa Riedmiller-Schraven	38		GER		2,048	2:26.4
1785	willy robinson	60	Blue Ridge , GA	USA		2,048	2:26.4
1785	Toni Quimby	50		USA		2,048	2:26.4
1788	Aaron Highlands	44		USA		2,047	2:26.5
1788	Mark Dulik	63		USA		2,047	2:26.5
1790	Cláudia Taddei	47		BRA	Esporte Clube Pinheiros	2,046	2:26.6
1791	Florian Baumer	26		GER		2,045	2:26.6
1791	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,045	2:26.6
1793	Vivian Akkermans	60		AUS		2,044	2:26.7
1794	Tony Sewell	59	Shoreham by Sea	GBR		2,040	2:27.0
1795	Lauren Sandy	41		USA		2,039	2:27.1
1795	Dena Hirchak	56		USA	Concept2, Inc, Morrisville, VT	2,039	2:27.1
1797	Danielle Gustafson	58		USA		2,038	2:27.2
1797	Daniel Toth	46		HUN		2,038	2:27.2
1797	Kim Schamp	40		NED		2,038	2:27.2
1800	Maggie Mittuch	64	Port orchard, WA	USA		2,036	2:27.3