Workout of the Day

« November 13, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Lisa Kleine	60	Washington, DC	USA	Washington Rowing School	2,213	2:15.5
1501	Ren c	44	ON	CAN		2,213	2:15.5
1501	Andrew Ashcroft	47		USA		2,213	2:15.5
1504	Meredith Carpenter	37	Edgecomb, ME	USA		2,212	2:15.6
1505	Anthony Szczeciniarz	37		NED		2,211	2:15.6
1505	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	2,211	2:15.6
1505	Carson Davis	39		USA		2,211	2:15.6
1505	Lisa Gehrke	34		GER		2,211	2:15.6
1505	Rick Bernas	62		USA		2,211	2:15.6
1510	Neelan Govender	40	Toronto, ON	CAN		2,210	2:15.7
1511	Robert Jenkins	62		CAN		2,209	2:15.8
1512	Norman Hubatsch	45		GER		2,208	2:15.8
1512	Todd Brockman	68		USA		2,208	2:15.8
1512	Bob Wilson	63		USA		2,208	2:15.8
1512	Robert Dansereau	44	Winnipeg, MB	CAN	Winnipeg Rowing Club	2,208	2:15.8
1516	Carlos Danger	31		USA		2,207	2:15.9
1516	Teresa Ridgeway	52		USA		2,207	2:15.9
1518	Amy Bell	44		USA		2,206	2:15.9
1518	Paul Callam	69		USA		2,206	2:15.9
1518	Robert Shelton	45		USA		2,206	2:15.9
1521	Justin Lehr	44		USA		2,205	2:16.0
1521	Rebecca Freedner	48		USA		2,205	2:16.0
1521	Gary Sanchez	32	CA	USA		2,205	2:16.0
1521	Marcus Robinson	54		USA		2,205	2:16.0
1525	dubois pascal	47		BEL		2,204	2:16.1
1525	Matt J	39		USA		2,204	2:16.1
1525	Sara Pagano	45		USA		2,204	2:16.1
1528	Jeff Thomas	62	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,203	2:16.1
1528	Janice Cornett	61		USA		2,203	2:16.1
1530	Carissa Demore	38	MA	USA		2,202	2:16.2
1531	David Sosa Palomo	53	Gurnee, IL	USA		2,201	2:16.3
1532	Nick Wilde	61		AUS		2,200	2:16.3
1532	Amber Stoffer	33		CAN		2,200	2:16.3
1532	José Manzo	32		USA		2,200	2:16.3
1535	C J	45		USA		2,198	2:16.4
1536	Steven Hsu	30		AUS		2,196	2:16.6
1536	Shannon Milliken	55	Denver, CO	USA		2,196	2:16.6
1536	Joachim Blautzig	56	Wölfersheim 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,196	2:16.6
1539	Vanessa Rowe	54		AUS		2,195	2:16.6
1539	Grant Bluestein	45		USA		2,195	2:16.6
1541	Gerry Hierzer	86	Bradbury, NSW	AUS	Age Without Limits	2,194	2:16.7
1541	Demarcus Jester	38		USA		2,194	2:16.7
1543	Kevin Daines	52		USA		2,193	2:16.7
1543	Sharon Deyle	39		USA		2,193	2:16.7
1545	dan smith	71	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,192	2:16.8
1546	William Westerman	56	Huddersfield	GBR	Age Without Limits	2,191	2:16.9
1546	Andy Laffan	63	Isle of Lewis	GBR		2,191	2:16.9
1546	Marie Holmes	55		USA		2,191	2:16.9
1546	Janell Sizick	46		USA		2,191	2:16.9
1546	Nicholas Prato	35		USA		2,191	2:16.9