Workout of the Day

« October 26, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Frank Sudell	55		USA		4,286	2:12.9
601	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	4,286	2:12.9
603	David Dvorak	35		USA		4,284	2:13.0
604	Jason Halsey	47	NC	USA	U.S. Navy Veteran	4,283	2:13.0
605	Owen Davis	44		GBR		4,280	2:13.1
605	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,280	2:13.1
607	Peter Holvoet	38		BEL		4,279	2:13.2
608	Scott Hadley	51		AUS		4,277	2:13.2
608	Michael Wartenbee	57	Currituck, NC	USA		4,277	2:13.2
610	James Leahy	54		USA		4,274	2:13.3
611	Audey Korpus	58	Port Moody, BC	CAN		4,272	2:13.4
612	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	4,271	2:13.4
613	Kyle Johnston	27		GBR		4,270	2:13.4
614	sam park	46		KOR	RowingDang	4,269	2:13.5
615	Mick Northway	65	Auckland	NZL		4,268	2:13.5
616	Andrew Welsh	52	Sparta, NJ	USA		4,267	2:13.5
617	Jenny Angle	39		USA		4,266	2:13.6
618	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	4,265	2:13.6
618	Dan Miller	60		USA		4,265	2:13.6
620	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,261	2:13.7
621	Tomasz Winiarski	52	Trzebnica	POL		4,258	2:13.8
622	Alex Garcia	38		USA		4,256	2:13.9
623	John Phillips	70	Tumwater, WA	USA		4,255	2:13.9
624	Szabó Attila	46	Budapest	HUN		4,253	2:14.0
625	Sabrina Punis	55		ITA		4,252	2:14.0
626	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,248	2:14.1
626	Carl Anderson	58		GBR		4,248	2:14.1
628	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	4,242	2:14.3
629	Bill Stefanek	51	Rochester, MI	USA		4,240	2:14.4
630	randall lisy	48		USA		4,239	2:14.4
631	Antonio Gutierrez	36		AUS		4,237	2:14.5
631	ned freer	57		USA	United States Marine Corps	4,237	2:14.5
633	Jane Branson	56	Melbourne, VIC	AUS	Crufit Oakland	4,236	2:14.5
634	David Brown	54		USA		4,235	2:14.5
635	Andrew K	35		USA		4,233	2:14.6
636	Des Enoch	65	Peralada	ESP	Royal Marines	4,229	2:14.7
637	Are Lind	51		NOR		4,227	2:14.8
638	Steve Jacketti	67		USA		4,226	2:14.8
639	Kojo Boateng	52		USA		4,224	2:14.9
640	Bob Perry	62	WALTHAM, MA	USA		4,223	2:14.9
641	Nicole Dinwoodie	34		USA		4,222	2:15.0
642	Giulio Rosetti	44		ITA		4,220	2:15.0
643	Eric Lambert	58	Hédenge	BEL		4,219	2:15.1
643	Thomas Savage	-		USA		4,219	2:15.1
645	Paul Brunelle	48	Tucson	USA		4,218	2:15.1
646	Greg Beck	41	IL	USA		4,214	2:15.2
647	Jonathan Morris	53	Carlsbad, CA	USA		4,213	2:15.2
647	Michael Conroy	70	Dublin, OH	USA		4,213	2:15.2
647	Keely Fry	36		USA		4,213	2:15.2
650	Carlos Bandala	54	Mexico City	MEX		4,211	2:15.3