Workout of the Day

« October 26, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Franck Schaller	38		SGP		5,207	1:49.4
51	Win Hayes	47	MT	USA		5,207	1:49.4
53	Matt Largo	42	Charleston, SC	USA		5,205	1:49.5
54	Vlad Lazurenko	27		UKR		5,203	1:49.5
55	Jason Thorpe	37	Nowra, NSW	AUS		5,202	1:49.5
56	Uwe Maier	47		GER		5,200	1:49.6
57	Mike De Petris	59	Trieste	ITA	Free Spirits	5,185	1:49.9
58	Troels Thomsen	39		DEN		5,184	1:49.9
59	Brian Kennedy	39		NED		5,176	1:50.1
60	Ken Eller	47		USA		5,173	1:50.1
61	Jørgen Røliaunet	33		NOR		5,166	1:50.3
62	Tomas Husar	32	Tisnov	CZE		5,164	1:50.3
63	Andrew Cooper	46		USA		5,163	1:50.4
64	Cory Asimus	34		USA		5,161	1:50.4
65	William Morrell	56	Eatonville, WA	USA	U.S. Marines	5,157	1:50.5
66	Gregg Shapiro	58	Brookline, MA	USA	Cambridge Boat Club	5,154	1:50.5
67	Torben Mathiassen	51		DEN		5,153	1:50.6
67	Nick White	66		GBR	Goring Gap Boat Club	5,153	1:50.6
69	Alex Griffith	35		CAN		5,150	1:50.6
70	Peter Wright	-		IRL		5,149	1:50.7
71	Wim Sterckx	41		BEL		5,147	1:50.7
72	Michael Coyne	35		USA		5,146	1:50.7
73	Zack Sanders	41	Seattle, WA	USA	Row House - West Seattle	5,142	1:50.8
74	Brandon S	46		USA		5,137	1:50.9
75	michael midgley	45		AUS		5,133	1:51.0
76	Paul Duff	40		GBR		5,130	1:51.1
77	Hart Donahue	38	TX	USA		5,128	1:51.1
78	Dustin Bradley	49	IN	USA		5,125	1:51.2
79	Davide Fabris	49	Creazzo-Vicenza	ITA		5,123	1:51.2
80	Constantine Calliafas	31	London	GBR		5,121	1:51.3
81	Goran Špoljarić	59	Gospić	CRO		5,111	1:51.5
82	Neil Grant	63	Surrey, BC	CAN		5,107	1:51.6
83	John Boothman	55	Kildare	IRL	Red Line Rowers	5,103	1:51.6
83	Igor Skoric	43		GER		5,103	1:51.6
85	Thomas van den Berg	32		AUS		5,096	1:51.8
86	Sean Mackesey	38		USA		5,093	1:51.9
86	Richard Lewis	50		GBR		5,093	1:51.9
88	Duncan Dunning	52	New Plymouth	NZL		5,090	1:51.9
89	David Frohn	37	Riyadh	AUT		5,086	1:52.0
89	Darren Bowling	46	MI	USA	GARAGEATHLETE	5,086	1:52.0
91	Owen Diviney	52	Galway	IRL	Galway Rowing Club, Ireland	5,080	1:52.2
91	John Coats	47		GBR		5,080	1:52.2
93	Matt Hickman	49	GA	USA		5,078	1:52.2
94	Andrew Dixon	40		USA		5,069	1:52.4
95	Gareth Page	67	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	5,066	1:52.5
95	Mike Swinbank	64	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	5,066	1:52.5
95	Eric Osborne	57	Fremont, CA	USA		5,066	1:52.5
98	Jessica Foulkes-Taylor	28	WA	AUS		5,062	1:52.6
98	Eliot Bassett	43		USA		5,062	1:52.6
100	Tom Phillips	69	New York, NY	USA	Rowfit	5,059	1:52.6