Workout of the Day
« October 26, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Percy Blakeney | 55 | USA | 3,452 | 2:45.1 | ||
| 1002 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,445 | 2:45.4 |
| 1003 | Guy Wood | 80 | Winnipeg, MB | CAN | 3,434 | 2:45.9 | |
| 1004 | J.P. Mayhew | 55 | Alexandria , VA | USA | 3,428 | 2:46.2 | |
| 1005 | Mihai Pricochi | 35 | London | GBR | 3,423 | 2:46.5 | |
| 1006 | Anne Hoehn | 61 | USA | 3,420 | 2:46.6 | ||
| 1007 | B Jordan | - | NM | USA | 3,411 | 2:47.1 | |
| 1008 | Salima Legrand | 50 | GBR | 3,404 | 2:47.4 | ||
| 1009 | Bethany Mitchell | 34 | USA | 3,403 | 2:47.4 | ||
| 1010 | Karie Beverly | 58 | South Elgin , IL | USA | 3,402 | 2:47.5 | |
| 1011 | William Caldwell | 55 | Großherzogtum Baden | GER | Team Ruderathlet | 3,397 | 2:47.7 |
| 1012 | Kay Redlich | - | USA | 3,395 | 2:47.8 | ||
| 1013 | Krista Csontos | 44 | AL | USA | 3,392 | 2:48.0 | |
| 1014 | Michel Molly | 38 | SUI | 3,389 | 2:48.1 | ||
| 1015 | Evan Friedman | 48 | USA | 3,383 | 2:48.4 | ||
| 1016 | HJ Stone | 69 | USA | 3,381 | 2:48.5 | ||
| 1017 | Drinda Lombardi | 80 | Safety Harbor, FL | USA | Darkhorse Rowing | 3,374 | 2:48.9 |
| 1018 | Knels Lameris | 72 | Dalen | NED | 3,364 | 2:49.4 | |
| 1019 | Linda Barnhouse | 63 | Elkridge, MD | USA | 3,359 | 2:49.6 | |
| 1020 | Gail Van Buiten | 64 | USA | 3,357 | 2:49.7 | ||
| 1021 | Monte LaOrange | 64 | USA | 3,339 | 2:50.7 | ||
| 1022 | Mike O’Brien | 66 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,332 | 2:51.0 |
| 1023 | Thomas Thieme | 63 | GER | The Diamonds (Over Sixties Erging Group) | 3,328 | 2:51.2 | |
| 1024 | Julie Shields | 53 | Cotuit | USA | Cape Cod Rowing | 3,323 | 2:51.5 |
| 1025 | Amy Cook | 57 | USA | 3,317 | 2:51.8 | ||
| 1026 | sarah coughlan | 50 | GBR | 3,316 | 2:51.8 | ||
| 1027 | Boris Stefanov | 15 | BUL | 3,315 | 2:51.9 | ||
| 1028 | Peter Caracciolo | 60 | CT | USA | 3,313 | 2:52.0 | |
| 1029 | Anne Ades | 56 | USA | 3,309 | 2:52.2 | ||
| 1030 | Nicole Kirkpatrick | 38 | USA | 3,307 | 2:52.3 | ||
| 1031 | Gene Kelley | 72 | Tucson, AZ | USA | 3,301 | 2:52.6 | |
| 1032 | Nancy Hovanes | 64 | Minneapolis , MN | USA | 3,300 | 2:52.7 | |
| 1033 | Nadine von Lieres | 41 | NAM | 3,299 | 2:52.7 | ||
| 1034 | Tim Orr | 63 | Johnston, IA | USA | 3,288 | 2:53.3 | |
| 1035 | Colleen Givens | 63 | USA | 3,278 | 2:53.8 | ||
| 1036 | Colleen Grum | 53 | ON | CAN | RowAlong | 3,261 | 2:54.7 |
| 1037 | Samantha Brandauer | 52 | USA | 3,247 | 2:55.5 | ||
| 1038 | Tracey Martinson | 57 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 3,245 | 2:55.6 |
| 1039 | Reina Van Natta | 70 | MA | USA | The Diamonds (Over Sixties Erging Group) | 3,244 | 2:55.7 |
| 1040 | desmond benjamin | 68 | TRI | 3,241 | 2:55.8 | ||
| 1041 | Gabriele Barth | 63 | GER | 3,220 | 2:57.0 | ||
| 1042 | Brian Jean | 44 | USA | 3,208 | 2:57.6 | ||
| 1043 | Kat Callaway | 57 | McAllen, TX | USA | Texas State Guard | 3,203 | 2:57.9 |
| 1044 | Emad Aburezq | 53 | KUW | 3,201 | 2:58.0 | ||
| 1045 | Tim Fu | 40 | GER | 3,191 | 2:58.6 | ||
| 1046 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,190 | 2:58.6 |
| 1047 | Joanne Papa | - | Wilmington, DE | USA | 3,184 | 2:59.0 | |
| 1048 | Megan Lang | 52 | Knoxville, TN | USA | 3,172 | 2:59.6 | |
| 1049 | Terri Zotz | 67 | USA | 3,171 | 2:59.7 | ||
| 1050 | Ruben Perez Jr | 37 | Harlingen | USA | 3,165 | 3:00.0 |