Workout of the Day

« October 26, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Bernie Booysen	46	Durbanville	RSA		4,087	2:19.4
751	Jeremy Stanton	42		USA		4,087	2:19.4
753	Andrea Haviland	50		GBR		4,086	2:19.5
754	Kristy Karmenzind	44		USA		4,085	2:19.5
755	lawrence rico	66		USA		4,082	2:19.6
756	Jasper Medley	56		AUS		4,081	2:19.6
757	Nic Moore	50		GBR		4,080	2:19.7
757	Marco Zielke	45		AUT		4,080	2:19.7
759	Angie Kirkham	51	TAS	AUS		4,079	2:19.7
760	James Abrahamson	59	Hibbing, MN	USA	The Diamonds (Over Sixties Erging Group)	4,078	2:19.7
760	Silke Staff	47		GER		4,078	2:19.7
760	Dave Tebaldi	36	Atlanta, GA	USA	Harvard University	4,078	2:19.7
763	Raul Royo	62		ESP		4,074	2:19.9
764	Jarrod Wilkes	35		AUS		4,073	2:19.9
765	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	4,072	2:19.9
766	Thomas Stoffers	47		GER		4,070	2:20.0
766	D F	38		USA		4,070	2:20.0
768	Scott Packard	50	MA	USA		4,069	2:20.0
769	Angel Angel	27		GUA		4,065	2:20.2
770	joaquin fernandez	46		FRA		4,063	2:20.2
771	John De Vries	30		NED		4,060	2:20.3
772	John Gannon	42		AUS		4,059	2:20.4
773	George Gialouris	32		AUS		4,057	2:20.4
773	Jonathan Gottfried	48		PUR		4,057	2:20.4
773	Matt Zeigler	40		USA	Darkhorse Rowing	4,057	2:20.4
776	Clotilde Averlant	42	Sedan	FRA		4,055	2:20.5
776	victor rodrigues	38		BRA		4,055	2:20.5
778	John A	51	La Grange Park	USA		4,052	2:20.6
779	Zhr Li	54		CHN		4,051	2:20.7
780	Marina Zui	40		AIN		4,050	2:20.7
781	Chris Torres	55		USA		4,049	2:20.7
782	Derrick Caruthers	47		USA		4,048	2:20.8
783	Lisa Barber	59	AB	CAN	TEAM MELALEUCA	4,043	2:20.9
783	Nate Sanford	41	Cary, IL	USA		4,043	2:20.9
785	P Bi	37		NZL		4,041	2:21.0
785	Lisa Snyder	58	Ponte Vedra Beach, FL	USA		4,041	2:21.0
787	Przemek Kostrzewski	45		POL		4,040	2:21.0
787	McKenna Cox	32		USA	U.S. Navy	4,040	2:21.0
789	SOTIRIA NTANTAMI	35		GRE		4,039	2:21.1
790	David Koffman	57	Orono, ME	USA		4,038	2:21.1
791	Susan Colaianni	57		USA	Street Parking	4,033	2:21.3
792	Geoff Lorenz	40		USA		4,028	2:21.5
792	Brian McFarland	43		USA		4,028	2:21.5
794	Hayley Roux	47		NZL		4,026	2:21.5
795	Francis Payumo	51	MA	USA		4,025	2:21.6
796	Michael Küpper	55		GER		4,023	2:21.6
797	Scott Lary	71		USA		4,019	2:21.8
798	Brian Hart	65		USA		4,018	2:21.8
798	Michael Benvin	38		USA		4,018	2:21.8
800	F M	39		USA		4,012	2:22.0