Workout of the Day

« October 26, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Diane Healey	62		USA	Canal Dock Boathouse, New Haven	4,009	2:22.1
801	Sarah George	44		USA		4,009	2:22.1
803	Jeremy Lai	35	NS	CAN		4,003	2:22.3
804	Raleigh Decicco	58		USA		4,001	2:22.4
804	Curtis Nelson	51	Anchorage, AK	USA		4,001	2:22.4
806	Donna Ruesch	73		USA		3,998	2:22.5
806	Kendall B	39		CAN		3,998	2:22.5
808	Stefanie McAllister	57		USA		3,995	2:22.6
809	Tae Hyeon Park	39		KOR		3,993	2:22.7
810	Caryn Martin	48		USA		3,990	2:22.8
811	Luz Rubello	63	Ottawa, ON	CAN	TEAM MELALEUCA	3,983	2:23.1
812	Jeroen Schipper	49		NED		3,979	2:23.2
813	Georgia L	53		DEN		3,977	2:23.3
813	Busola Akinwale	48		USA		3,977	2:23.3
815	Sharon Korn	59		USA		3,971	2:23.5
816	Yang Wang	33		USA		3,970	2:23.5
817	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	3,968	2:23.6
817	Abbie Summers	34		NED		3,968	2:23.6
819	John Morton	72	Exmouth	GBR		3,966	2:23.7
819	Anh Vu	26		USA		3,966	2:23.7
821	Jim Van Natta	74	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	3,965	2:23.7
822	Chad Swancoat	42		CAN		3,962	2:23.8
823	Graham Turner	57	Southampton	GBR		3,961	2:23.9
824	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	3,960	2:23.9
825	Mauricio Ramirez	56	Tallahassee, FL	USA		3,958	2:24.0
826	Robin Rimmelzwaan	40		NED		3,956	2:24.0
827	Kenny Shen	42		SGP		3,954	2:24.1
828	Rebecca Inglis	60		USA		3,950	2:24.3
829	TB :)	46		GBR		3,949	2:24.3
830	Florence Borremans	55		FRA		3,948	2:24.3
831	Sally Spencer	49		GBR		3,947	2:24.4
831	Tony Williams	53		USA		3,947	2:24.4
833	Ryan Kessler	52	San Diego, CA	USA	Community Rowing of San Diego	3,944	2:24.5
834	Harry Lim	46	Orlando, FL	USA		3,943	2:24.5
835	Andras Herczig	45		HUN		3,940	2:24.6
835	Gianluca Maurizio	54		ITA		3,940	2:24.6
835	Phillip Cicione	59		USA		3,940	2:24.6
835	Mary Murray	60	NJ	USA	Carnegie Lake Rowing Association	3,940	2:24.6
839	Emma Hurrell	43		GBR		3,937	2:24.7
839	Debby Van Dorpe	41		BEL		3,937	2:24.7
839	John McLaughlin	58	Portland, OR	USA		3,937	2:24.7
842	Courtney Mort	34		USA		3,934	2:24.8
843	Adelia Forte	28		BRA		3,933	2:24.9
844	Jacky Cook	47		NZL		3,931	2:25.0
845	Barbara Meyer	46		SUI		3,930	2:25.0
845	F Costa	54		FRA		3,930	2:25.0
847	Serena Bornengo	49		ITA		3,928	2:25.1
847	Timothy Martin	53	ON	CAN		3,928	2:25.1
849	Celeste Gladstone	61		USA		3,925	2:25.2
850	Danh Nguyen	16		USA		3,923	2:25.2