Workout of the Day

« October 26, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Cvie Ru	44	Oradea	ROU		3,660	2:35.7
952	H K	39		SRI		3,658	2:35.8
953	Mary Lynn Wilson	74	Heber City, UT	USA		3,655	2:35.9
954	Chad Williams	38	Albany, OR	USA		3,648	2:36.2
955	Praneet Talukdar	43		ESP		3,643	2:36.4
956	Lindsey G	42		USA		3,641	2:36.5
957	Miguel Feuermann	55	Manila	PHI		3,635	2:36.8
958	Jorge Palacios	33		USA		3,633	2:36.8
959	Kathleen Milne	73	Ottawa	CAN	The Diamonds (Over Sixties Erging Group)	3,622	2:37.3
960	Robert Chew	72		USA		3,617	2:37.5
961	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,616	2:37.6
961	Greg Taylor	38	San Francisco, CA	USA	Clemson University	3,616	2:37.6
963	Kim Shane	49		USA		3,615	2:37.6
964	Melinda Cole	-		USA		3,610	2:37.8
965	Elizabeth Atchley	45	CA	USA		3,607	2:38.0
965	David Hayes	70	Lovington, NM	USA	Live2Row Studios	3,607	2:38.0
967	Rasool Albanna	52		UAE		3,590	2:38.7
968	Charles Swanson	39		USA		3,589	2:38.8
969	Lisa Doerr	57	GERMANTOWN HILLS, IL	USA		3,587	2:38.9
969	Riccardo Russo	46		ITA		3,587	2:38.9
971	Babatunde Fatusin	35		GBR		3,585	2:38.9
972	michael heifetz	56		USA		3,582	2:39.1
973	Allison Weiner	33		USA		3,572	2:39.5
974	Nicole Jobling	37		CAN	Rowing Peakers	3,568	2:39.7
975	A W	44		GER		3,565	2:39.8
976	Olli Nikkilä	64		FIN		3,553	2:40.4
977	Marloes ter Haar	42		NED		3,548	2:40.6
978	Valerie Canova	67		USA		3,529	2:41.5
979	Marci Lall	39	Thornhill, ON	CAN		3,525	2:41.7
980	Donna Prochoda	62		USA		3,523	2:41.7
981	Stephen Franklin	52		USA		3,522	2:41.8
981	Carrie Warfield	50		USA		3,522	2:41.8
983	Amanda Jones	37		USA		3,521	2:41.8
984	Karen Leiby	41		USA		3,520	2:41.9
984	R White	47		USA		3,520	2:41.9
986	Peter Wolfe	77	CA	USA		3,515	2:42.1
987	heather hesslink	51		USA		3,514	2:42.2
988	Em Holdway	49		USA	Darkhorse Rowing	3,511	2:42.3
989	雷公	38		CHN		3,493	2:43.1
990	Mohamed Abla	41		CAN		3,487	2:43.4
991	Mischel Kim	52		KOR		3,486	2:43.5
992	Shanda Coppedge	52	Kansas, OK	USA	TEAM MELALEUCA	3,481	2:43.7
993	Thomas G.	55		GER		3,479	2:43.8
994	Gwendolyn Carley	60		USA		3,476	2:43.9
995	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	3,473	2:44.1
996	Mark Wright	67	Minneapolis, MN	USA		3,467	2:44.4
997	Kim Schamp	40		NED		3,466	2:44.4
998	Shannon Goeman	54	TX	USA	Texas State Guard	3,465	2:44.5
999	Timothy Wills	77		GBR	The Royal Artillery	3,462	2:44.6
1000	Hilary Hall	37	Dublin	IRL		3,459	2:44.7