Workout of the Day
« October 26, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jim Berriman | 42 | GBR | 6,009 | 1:34.8 | ||
| 2 | Dion den Hoed | 37 | Etten-Leur | NED | Helix Sports and Health Coaching | 5,943 | 1:35.9 |
| 3 | Steven Arms | 33 | Portland, OR | USA | VikingErgChallenge.com | 5,739 | 1:39.3 |
| 4 | Danny Parker | 39 | GBR | 5,552 | 1:42.6 | ||
| 5 | Marcel Dols | 52 | AUS | 5,551 | 1:42.6 | ||
| 6 | Troy Frerichs | 48 | Bloomington, IL | USA | The Delivery Room | 5,533 | 1:43.0 |
| 7 | Piotr Laskowski | 53 | Warszawa | POL | 5,530 | 1:43.0 | |
| 8 | Iulian Tataru | 47 | Aldesti | ROU | 5,525 | 1:43.1 | |
| 9 | Tamás Polónyi | 43 | HUN | 5,524 | 1:43.1 | ||
| 10 | Michael Bissmeyer | 46 | Darien, CT | USA | 5,516 | 1:43.3 | |
| 11 | Neil Ready | 47 | GBR | The Delivery Room | 5,512 | 1:43.4 | |
| 12 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 5,509 | 1:43.4 |
| 13 | Richard Wood | 40 | RSA | The Delivery Room | 5,491 | 1:43.8 | |
| 14 | Daniel Levis | 45 | Shanghai | CHN | 5,457 | 1:44.4 | |
| 15 | Justin Turner | 38 | USA | 5,451 | 1:44.5 | ||
| 16 | Dylan James (OG) | 52 | GBR | 5,441 | 1:44.7 | ||
| 17 | Tim Mason | 41 | Nanaimo, BC | CAN | 5,437 | 1:44.8 | |
| 18 | Nick Brewer | 47 | GBR | 5,410 | 1:45.3 | ||
| 19 | Joshua Cromie | 19 | IRL | 5,408 | 1:45.3 | ||
| 20 | Nic Huiskes | 43 | Amsterdam | NED | 5,403 | 1:45.4 | |
| 21 | David McGlothlin | 43 | USA | Rebel Strength and Rowhouse, Asheville, NC | 5,399 | 1:45.5 | |
| 22 | Paweł Karwowski | 31 | Celiny | POL | 5,378 | 1:45.9 | |
| 23 | David Marquez | 44 | ESP | 5,376 | 1:46.0 | ||
| 24 | Maik Braun | 47 | GER | 5,366 | 1:46.2 | ||
| 25 | Kjetil Jakobsen | 39 | NOR | 5,347 | 1:46.6 | ||
| 26 | Jim Maguire | 56 | IRL | 5,346 | 1:46.6 | ||
| 27 | Warren Balzer | 42 | CAN | 5,345 | 1:46.6 | ||
| 28 | Peter Kemble (OG) | 54 | GBR | 5,337 | 1:46.8 | ||
| 29 | Joe Priore | 48 | NY | USA | 5,334 | 1:46.8 | |
| 30 | Ivan Skorov | 39 | AIN | 5,322 | 1:47.1 | ||
| 31 | James Hildick | 43 | Buffalo, NY | USA | United States Marine Corps | 5,312 | 1:47.3 |
| 32 | Andreas Francke | 41 | NOR | 5,302 | 1:47.5 | ||
| 32 | Matthieu Gameiro Pais | 39 | La Seyne sur mer | FRA | FRENCH INDOOR ROWERS TEAM | 5,302 | 1:47.5 |
| 34 | Jarosław Hertmanowski | 58 | Opole Poland | POL | Polish Indoor Rowing Team | 5,289 | 1:47.7 |
| 35 | Matthew Harris | 32 | AUS | 5,287 | 1:47.8 | ||
| 36 | Paul Nedorost | 58 | USA | The Diamonds (Over Sixties Erging Group) | 5,280 | 1:47.9 | |
| 37 | Simon Hawe | 42 | GER | 5,274 | 1:48.0 | ||
| 38 | Rob Goetze | 51 | CAN | 5,271 | 1:48.1 | ||
| 39 | Matt Handler | 34 | USA | 5,265 | 1:48.2 | ||
| 40 | William Burkhart | 47 | USA | 5,260 | 1:48.3 | ||
| 41 | Ben Dooley | 34 | Darwin, NT | AUS | 5,257 | 1:48.4 | |
| 42 | Ole Fredrik Odfjell | 26 | NOR | 5,251 | 1:48.5 | ||
| 43 | Tim Johnson | 36 | Hampshire | GBR | 5,237 | 1:48.8 | |
| 44 | Ivan Reid | 47 | GBR | 5,236 | 1:48.8 | ||
| 45 | Nick Dawnay | 46 | GBR | 5,233 | 1:48.9 | ||
| 45 | Kent Moir | 49 | Cary, NC | USA | 5,233 | 1:48.9 | |
| 47 | Philipp Rath | 30 | GER | 5,227 | 1:49.0 | ||
| 48 | John Moors | 59 | Poole | GBR | 5,224 | 1:49.1 | |
| 49 | Cale Foley | 30 | Kenora, ON | CAN | 5,223 | 1:49.1 | |
| 50 | Peio L | 34 | FRA | 5,211 | 1:49.3 |