Workout of the Day

« October 26, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	j c	53		JPN		5,058	1:52.6
102	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	5,056	1:52.7
103	Jamie Mooney	48		AUS		5,052	1:52.8
103	Jackson Price	39	QLD	AUS		5,052	1:52.8
105	Eric Kearney	47	Portland, OR	USA		5,050	1:52.8
106	Yoann Pisu	40		SUI		5,049	1:52.8
107	steve cock	56	Birmingham	GBR		5,043	1:53.0
107	Rubén Barrasa	38		ESP		5,043	1:53.0
109	James Kiely	56	Edina, MN	USA		5,038	1:53.1
110	Ben Robinson	53		AUS		5,035	1:53.2
110	M D	56		USA		5,035	1:53.2
112	David Hidalgo	44	Sevilla	ESP		5,034	1:53.2
113	Martin Tampa	46	Opava	CZE		5,032	1:53.2
114	Eric Anderson	37		USA		5,030	1:53.3
115	Viktor Kraus	43	Saarlouis	GER		5,028	1:53.3
116	Joseph Byrne	42		GBR		5,027	1:53.3
117	Mike Wertheimer	58		USA	Farmington Valley Rowing Association	5,022	1:53.5
118	Andrew Crossman	48		AUS	Fire Rescue Victoria	5,021	1:53.5
119	Kym Porter	43	Melbourne , VIC	AUS		5,019	1:53.5
120	Kwesi Obiri Yeboa	42		GBR		5,014	1:53.6
120	Ed Burroughs	41		GBR		5,014	1:53.6
122	Stephen Hoare	51	Hampton	GBR		5,011	1:53.7
123	Andrew Heyes	44	Rotherham	GBR		5,008	1:53.8
124	Ed Tetreault	47	Baltimore, MD	USA		5,007	1:53.8
124	Kris Aiken	46		CAN		5,007	1:53.8
126	tom rucker	63	AZ	USA		5,006	1:53.8
127	Christopher Cheeseman	65	Crawley	GBR	The Diamonds (Over Sixties Erging Group)	5,003	1:53.9
127	Jurij Lovše	51	Maribor	SLO		5,003	1:53.9
129	Mark Tozer	42		CAN		5,000	1:54.0
130	Wayne Gidney	52	Cambridgeshire	GBR		4,990	1:54.2
131	Zachary Tomlinson	48		USA		4,989	1:54.2
132	Patrick Hogan	53		CAN		4,984	1:54.3
133	Dan Molony	47	Lafayette Hill, PA	USA		4,978	1:54.5
134	Jay Keith	58	Fairport, NY	USA		4,977	1:54.5
135	Neil Bassett	56	Andover	GBR		4,975	1:54.5
136	Dominique Bocquet	61		FRA		4,974	1:54.5
137	Simonas Stankūnas	48	Kaunas	LTU		4,973	1:54.6
138	Chris Harder	53	TN	USA		4,972	1:54.6
138	Keith Winstanley	53		GBR		4,972	1:54.6
140	Tobias Kohl	36		GER		4,968	1:54.7
140	Nicolas Rousseau	32		FRA		4,968	1:54.7
140	Nick Hurtado	48	Edmonds, WA	USA		4,968	1:54.7
143	Philip Walters	42	Chugiak, AK	USA	CrossFit Iron Refined	4,964	1:54.8
144	Christoph Wagner	48		GER		4,963	1:54.8
145	Laurence Corlett	45		NZL		4,961	1:54.8
145	R Lawrence	64		USA		4,961	1:54.8
147	David Kelly	70	Cave Creek, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,959	1:54.9
147	Steve Hammel	73	Lakeside, CA	USA	The Diamonds (Over Sixties Erging Group)	4,959	1:54.9
149	Kyle Lucovsky	35		USA		4,958	1:54.9
150	alun jones	49		GBR		4,948	1:55.1