Workout of the Day
« October 26, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | j c | 53 | JPN | 5,058 | 1:52.6 | ||
| 102 | Alex Chaux | 55 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 5,056 | 1:52.7 |
| 103 | Jamie Mooney | 48 | AUS | 5,052 | 1:52.8 | ||
| 103 | Jackson Price | 39 | QLD | AUS | 5,052 | 1:52.8 | |
| 105 | Eric Kearney | 47 | Portland, OR | USA | 5,050 | 1:52.8 | |
| 106 | Yoann Pisu | 40 | SUI | 5,049 | 1:52.8 | ||
| 107 | steve cock | 56 | Birmingham | GBR | 5,043 | 1:53.0 | |
| 107 | Rubén Barrasa | 38 | ESP | 5,043 | 1:53.0 | ||
| 109 | James Kiely | 56 | Edina, MN | USA | 5,038 | 1:53.1 | |
| 110 | Ben Robinson | 53 | AUS | 5,035 | 1:53.2 | ||
| 110 | M D | 56 | USA | 5,035 | 1:53.2 | ||
| 112 | David Hidalgo | 44 | Sevilla | ESP | 5,034 | 1:53.2 | |
| 113 | Martin Tampa | 46 | Opava | CZE | 5,032 | 1:53.2 | |
| 114 | Eric Anderson | 37 | USA | 5,030 | 1:53.3 | ||
| 115 | Viktor Kraus | 43 | Saarlouis | GER | 5,028 | 1:53.3 | |
| 116 | Joseph Byrne | 42 | GBR | 5,027 | 1:53.3 | ||
| 117 | Mike Wertheimer | 58 | USA | Farmington Valley Rowing Association | 5,022 | 1:53.5 | |
| 118 | Andrew Crossman | 48 | AUS | Fire Rescue Victoria | 5,021 | 1:53.5 | |
| 119 | Kym Porter | 43 | Melbourne , VIC | AUS | 5,019 | 1:53.5 | |
| 120 | Kwesi Obiri Yeboa | 42 | GBR | 5,014 | 1:53.6 | ||
| 120 | Ed Burroughs | 41 | GBR | 5,014 | 1:53.6 | ||
| 122 | Stephen Hoare | 51 | Hampton | GBR | 5,011 | 1:53.7 | |
| 123 | Andrew Heyes | 44 | Rotherham | GBR | 5,008 | 1:53.8 | |
| 124 | Ed Tetreault | 47 | Baltimore, MD | USA | 5,007 | 1:53.8 | |
| 124 | Kris Aiken | 46 | CAN | 5,007 | 1:53.8 | ||
| 126 | tom rucker | 63 | AZ | USA | 5,006 | 1:53.8 | |
| 127 | Christopher Cheeseman | 65 | Crawley | GBR | The Diamonds (Over Sixties Erging Group) | 5,003 | 1:53.9 |
| 127 | Jurij Lovše | 51 | Maribor | SLO | 5,003 | 1:53.9 | |
| 129 | Mark Tozer | 42 | CAN | 5,000 | 1:54.0 | ||
| 130 | Wayne Gidney | 52 | Cambridgeshire | GBR | 4,990 | 1:54.2 | |
| 131 | Zachary Tomlinson | 48 | USA | 4,989 | 1:54.2 | ||
| 132 | Patrick Hogan | 53 | CAN | 4,984 | 1:54.3 | ||
| 133 | Dan Molony | 47 | Lafayette Hill, PA | USA | 4,978 | 1:54.5 | |
| 134 | Jay Keith | 58 | Fairport, NY | USA | 4,977 | 1:54.5 | |
| 135 | Neil Bassett | 56 | Andover | GBR | 4,975 | 1:54.5 | |
| 136 | Dominique Bocquet | 61 | FRA | 4,974 | 1:54.5 | ||
| 137 | Simonas Stankūnas | 48 | Kaunas | LTU | 4,973 | 1:54.6 | |
| 138 | Chris Harder | 53 | TN | USA | 4,972 | 1:54.6 | |
| 138 | Keith Winstanley | 53 | GBR | 4,972 | 1:54.6 | ||
| 140 | Tobias Kohl | 36 | GER | 4,968 | 1:54.7 | ||
| 140 | Nicolas Rousseau | 32 | FRA | 4,968 | 1:54.7 | ||
| 140 | Nick Hurtado | 48 | Edmonds, WA | USA | 4,968 | 1:54.7 | |
| 143 | Philip Walters | 42 | Chugiak, AK | USA | CrossFit Iron Refined | 4,964 | 1:54.8 |
| 144 | Christoph Wagner | 48 | GER | 4,963 | 1:54.8 | ||
| 145 | Laurence Corlett | 45 | NZL | 4,961 | 1:54.8 | ||
| 145 | R Lawrence | 64 | USA | 4,961 | 1:54.8 | ||
| 147 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,959 | 1:54.9 |
| 147 | Steve Hammel | 73 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,959 | 1:54.9 |
| 149 | Kyle Lucovsky | 35 | USA | 4,958 | 1:54.9 | ||
| 150 | alun jones | 49 | GBR | 4,948 | 1:55.1 |