Workout of the Day
« October 26, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,948 | 1:55.1 |
| 152 | Jordi Guasch | 57 | ESP | 4,946 | 1:55.2 | ||
| 153 | Ian Murphy | 39 | Corona, CA | USA | 4,944 | 1:55.2 | |
| 154 | Charles CRÉAC'H | 42 | FRA | ANOI | 4,942 | 1:55.3 | |
| 154 | René Simon | 43 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 4,942 | 1:55.3 |
| 156 | Mikkjel Belbo | 53 | NOR | 4,939 | 1:55.4 | ||
| 157 | Olivier Lamouche | 54 | FRA | 4,938 | 1:55.4 | ||
| 158 | Dylan James | 25 | USA | 4,937 | 1:55.4 | ||
| 159 | Philippe Conti | 59 | Novalaise | FRA | French National Gendarmerie | 4,935 | 1:55.5 |
| 160 | RJ Myer | 52 | Durham, NC | USA | Carolina Masters | 4,933 | 1:55.5 |
| 161 | Brian Smith | 50 | Sparks, MD | USA | 4,931 | 1:55.5 | |
| 162 | Gwyn Sloman | 65 | GBR | Age Against The Machine | 4,929 | 1:55.6 | |
| 163 | Briana Fisk | 37 | USA | 4,928 | 1:55.6 | ||
| 163 | Sean McGuinness | 27 | USA | 4,928 | 1:55.6 | ||
| 165 | Kristopher Krahé | 43 | Vorst | GER | 4,926 | 1:55.7 | |
| 165 | Steve Ott | 58 | Abbott, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,926 | 1:55.7 |
| 167 | David Robinson | 69 | GBR | The Diamonds (Over Sixties Erging Group) | 4,925 | 1:55.7 | |
| 167 | Eric Stadterman | 34 | USA | 4,925 | 1:55.7 | ||
| 169 | Gavin Roche | 49 | GBR | 4,924 | 1:55.7 | ||
| 170 | Christian Zmijewski | 36 | GER | 4,923 | 1:55.7 | ||
| 171 | Edwin Er | 41 | SGP | 4,919 | 1:55.8 | ||
| 172 | William Reeves | 60 | Honolulu , HI | USA | 4,917 | 1:55.9 | |
| 173 | Anton M. | 41 | ESP | 4,916 | 1:55.9 | ||
| 174 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 4,915 | 1:55.9 | |
| 175 | Joost van Nassau | 52 | NED | 4,910 | 1:56.0 | ||
| 176 | Joost de J | 47 | NED | 4,907 | 1:56.1 | ||
| 176 | David Choi | 46 | USA | 4,907 | 1:56.1 | ||
| 178 | Carl Thompson | 58 | Hampshire | GBR | The Diamonds (Over Sixties Erging Group) | 4,906 | 1:56.1 |
| 178 | Jing Fan | 33 | CHN | 4,906 | 1:56.1 | ||
| 180 | André Stehr | 46 | GER | 4,905 | 1:56.2 | ||
| 181 | Mikkel Lund Matthiesen | 33 | DEN | 4,904 | 1:56.2 | ||
| 182 | Daniel Leffel | 45 | USA | 4,902 | 1:56.2 | ||
| 183 | Wil Clarke | 40 | GBR | 4,895 | 1:56.4 | ||
| 183 | Thomas Schaefer | 59 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 4,895 | 1:56.4 |
| 185 | Brian T Rapavy | 61 | Poulsbo | USA | The Diamonds (Over Sixties Erging Group) | 4,894 | 1:56.4 |
| 186 | Peter Glassock | 43 | GBR | 4,892 | 1:56.5 | ||
| 186 | Brian Corner | 68 | VA | USA | 4,892 | 1:56.5 | |
| 188 | Gavin Furlong | 42 | USA | 4,889 | 1:56.5 | ||
| 188 | Cameron Elliott | 56 | Sarnia, ON | CAN | 4,889 | 1:56.5 | |
| 190 | Jack Kemp | 28 | AUS | 4,887 | 1:56.6 | ||
| 190 | Matt Segar | 34 | IN | USA | 4,887 | 1:56.6 | |
| 192 | Michele Ghelarducci | 54 | Livorno | ITA | Esercito Italiano | 4,885 | 1:56.6 |
| 193 | Craig Campbell | 47 | AUS | 4,884 | 1:56.7 | ||
| 194 | Markus Jahn | 59 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 4,883 | 1:56.7 |
| 194 | Calen Paine | 33 | USA | 4,883 | 1:56.7 | ||
| 194 | Matt Irwin | 34 | USA | 4,883 | 1:56.7 | ||
| 197 | Daniel Tingley | 31 | USA | 4,881 | 1:56.7 | ||
| 198 | David Perez | 50 | ESP | 4,879 | 1:56.8 | ||
| 199 | Sam O'Neill | 37 | AUS | 4,877 | 1:56.8 | ||
| 200 | Jean Sébastien Vecten | 48 | FRA | 4,875 | 1:56.9 |