Workout of the Day

« October 26, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Rachel Curtis	42	TX	USA		4,148	2:17.4
702	Christina Gault	43		USA		4,147	2:17.4
703	Sarah K	46		USA		4,145	2:17.5
703	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,145	2:17.5
705	Clemence Dartey	53	SAN DIEGO, CA	USA		4,144	2:17.5
706	David Cayce	57		USA		4,142	2:17.6
706	Adolf Quintus Stracke	66		GER	GERMAN Rowers and FRIENDS United	4,142	2:17.6
708	Lindsay B	48	AB	CAN	Team Canada	4,141	2:17.6
709	Darren J	54	Seattle, WA	USA		4,140	2:17.6
709	David Harney	55		USA		4,140	2:17.6
711	Brian Coffman	57		USA		4,138	2:17.7
712	Jimmy Alita	43		USA		4,137	2:17.7
713	Phillip Brookings	62	Amherst, NY	USA		4,136	2:17.8
714	satish bawa	58		USA		4,135	2:17.8
715	Dan Atkins	49		GBR		4,133	2:17.9
716	John Wolfe	77		USA		4,130	2:18.0
716	Sheldon Williams	47	Johnson Creek , WI	USA		4,130	2:18.0
718	Jennifer Daniel	53		USA		4,125	2:18.1
719	Nina H	48		NOR		4,123	2:18.2
719	Johann Forsthofer	66	Leiben	AUT		4,123	2:18.2
719	paula jane	55		GBR	Age Without Limits	4,123	2:18.2
722	Jeanne Peckiconis	63		USA	South Bend Community Rowing	4,121	2:18.3
723	Tim Lanigan	46		GBR		4,118	2:18.4
723	Tyler Hougaboom	45	NC	USA		4,118	2:18.4
725	Óscar Ardèvol	39	San Cristóbal de La Laguna	ESP		4,117	2:18.4
726	Anatoly Popov	40		AIN		4,115	2:18.5
727	Kris B	47		CAN		4,114	2:18.5
728	Melissa Humphries	44		USA		4,113	2:18.5
729	Kurt Hansen	67	Esbjerg	DEN	Esbjerg Roklub	4,112	2:18.6
730	Charlotte Palmer	54		USA	Greater Columbus Rowing Association	4,111	2:18.6
731	charlie thompson	53		GBR		4,108	2:18.7
732	Henrik Scharf	52		DEN		4,106	2:18.8
733	Kate Durand	59	Bainbridge Island, WA	USA	The Diamonds (Over Sixties Erging Group)	4,105	2:18.8
734	Graeme Williams	70	Hastings, UK	GBR		4,104	2:18.8
734	Arnoud Bos	55		NED		4,104	2:18.8
736	Pierre Müller	39		GER		4,103	2:18.9
737	R J	-		GBR		4,102	2:18.9
737	Dan Sutter	61		USA		4,102	2:18.9
739	Frederic Gignac	47	Québec, QC	CAN	Team Canada	4,100	2:19.0
740	Phillip Hodges	80	Cary, NC	USA		4,097	2:19.1
741	Monique Cargill	54	NC	USA		4,096	2:19.1
742	Jamie Frew	36		GBR		4,094	2:19.2
742	Daniel Teixeira	46		RSA		4,094	2:19.2
744	Claude Girouard	48		CAN		4,093	2:19.2
745	Marc-Antoine Michaud-Pelletier	39		AUS		4,091	2:19.3
745	Ben Adams	48		GBR		4,091	2:19.3
745	Andreas Stolz	43		AUT		4,091	2:19.3
748	Toloache Quezada	48		MEX		4,090	2:19.3
749	Sven Bengelsdorff	51	HB	GER		4,089	2:19.3
750	Jonathan Strayer	49		USA		4,088	2:19.4