Workout of the Day
« October 26, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Dennis Jennings | 71 | Seven Hills, OH | USA | 4,366 | 2:10.5 | |
| 552 | Christoph Doerfler | 30 | GER | 4,365 | 2:10.5 | ||
| 552 | Ian Monks | 69 | Alderholt, Dorset | GBR | Christchurch Rowing Club | 4,365 | 2:10.5 |
| 554 | Nicholas Truesdale-Greil | 38 | USA | 4,363 | 2:10.6 | ||
| 555 | Jérémy Sabot | 41 | FRA | 4,362 | 2:10.6 | ||
| 556 | Pengjie Wang | 16 | CHN | 4,360 | 2:10.7 | ||
| 557 | clare burrell | 64 | Coleraine, VIC | AUS | Free Spirits | 4,359 | 2:10.7 |
| 557 | Bart van den Heuvel | 55 | NED | 4,359 | 2:10.7 | ||
| 559 | M. Goltz | 40 | GER | 4,357 | 2:10.8 | ||
| 559 | Stacy Mason | 40 | USA | 4,357 | 2:10.8 | ||
| 561 | Julie Duboille | 22 | FRA | 4,356 | 2:10.8 | ||
| 562 | Avery Stronach | 17 | CAN | 4,355 | 2:10.8 | ||
| 562 | Michael Whiteley | 59 | USA | 4,355 | 2:10.8 | ||
| 564 | Peter Forint | 24 | CAN | 4,354 | 2:10.9 | ||
| 565 | Jen McCarthy | 48 | USA | USAF Veterans | 4,353 | 2:10.9 | |
| 565 | Troy Sackett | 46 | USA | 4,353 | 2:10.9 | ||
| 565 | Kodi Burns | 31 | USA | 4,353 | 2:10.9 | ||
| 568 | tom esker | 49 | USA | 4,349 | 2:11.0 | ||
| 569 | Scott Lyons | 51 | USA | 4,348 | 2:11.0 | ||
| 570 | Roy Bechand | 68 | NY | USA | 4,346 | 2:11.1 | |
| 571 | Geoff Storey | 57 | GBR | 4,345 | 2:11.1 | ||
| 572 | Tony Ward | 59 | GBR | 4,341 | 2:11.3 | ||
| 573 | Nicolaus Genth | 65 | Braunschweig | GER | 4,340 | 2:11.3 | |
| 574 | Lars Z | 32 | GER | 4,338 | 2:11.3 | ||
| 575 | Alex Yu | 28 | CHN | 4,335 | 2:11.4 | ||
| 576 | Gabriela Dubler | 43 | SUI | 4,333 | 2:11.5 | ||
| 576 | Ozzy Conte | 59 | USA | 4,333 | 2:11.5 | ||
| 578 | Phil Hodge | 63 | Newton Abbot | GBR | Royal Navy Veterans | 4,331 | 2:11.6 |
| 579 | Marc Mespelli | 59 | Upton, MA | USA | 4,330 | 2:11.6 | |
| 579 | Michael Mastroianni | 40 | USA | 4,330 | 2:11.6 | ||
| 581 | Bernd Pietrus | 53 | SUI | 4,329 | 2:11.6 | ||
| 582 | Stuart O’Grady | 58 | GBR | 4,327 | 2:11.7 | ||
| 583 | Minseok Jo | 43 | KOR | 4,323 | 2:11.8 | ||
| 584 | Taylor King | 30 | USA | 4,322 | 2:11.8 | ||
| 585 | Prokopis Nikakis | 43 | GRE | 4,319 | 2:11.9 | ||
| 585 | Jess N | 48 | CAN | 4,319 | 2:11.9 | ||
| 585 | Lesley Peterson | 45 | CAN | 4,319 | 2:11.9 | ||
| 588 | Dominik Adams | 46 | GER | 4,318 | 2:12.0 | ||
| 588 | Noah Eull | 42 | USA | 4,318 | 2:12.0 | ||
| 590 | Andrew Murphy | 61 | CA | USA | 4,314 | 2:12.1 | |
| 591 | Josh Williams | 40 | USA | 4,312 | 2:12.1 | ||
| 592 | Adrianne Trim | 38 | USA | 4,307 | 2:12.3 | ||
| 593 | Richard Mahlberg | 40 | SWE | 4,306 | 2:12.3 | ||
| 594 | Hyunseung Lee | 43 | KOR | 4,302 | 2:12.4 | ||
| 594 | Joe Maiale | 26 | USA | 4,302 | 2:12.4 | ||
| 596 | Piotr Papuzinski | 71 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,298 | 2:12.6 |
| 597 | Dirk Hendgen | 52 | GER | 4,296 | 2:12.6 | ||
| 598 | Peter Ris | 63 | Opatija | SUI | 4,292 | 2:12.8 | |
| 599 | Moises Flores | 38 | MEX | 4,287 | 2:12.9 | ||
| 599 | Pamela Hieronymi | 54 | USA | 4,287 | 2:12.9 |