Workout of the Day
« October 26, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | John Pickering | 68 | USA | 4,501 | 2:06.6 | ||
| 452 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 4,500 | 2:06.6 | |
| 452 | Charles Loiselle | 35 | CAN | 4,500 | 2:06.6 | ||
| 452 | Christian Hinson | 31 | USA | 4,500 | 2:06.6 | ||
| 455 | Craig Kilbourne | 53 | USA | 4,499 | 2:06.6 | ||
| 455 | Nick Webb | 44 | USA | 4,499 | 2:06.6 | ||
| 457 | Daniel Aird | 58 | USA | 4,496 | 2:06.7 | ||
| 457 | Peter Crompton | 53 | USA | 4,496 | 2:06.7 | ||
| 459 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 4,494 | 2:06.8 | |
| 460 | Tom Brownback | 66 | Murphy, NC | USA | 4,492 | 2:06.8 | |
| 461 | Allis Rundell | 51 | Säffle | SWE | 4,487 | 2:07.0 | |
| 462 | Landon Crapo | 34 | USA | 4,485 | 2:07.0 | ||
| 463 | Matthew Biggar | 48 | Ajax, ON | CAN | 4,484 | 2:07.1 | |
| 463 | Scott Campbell | 62 | CAN | 4,484 | 2:07.1 | ||
| 465 | Petter Svendsen | 34 | NOR | 4,481 | 2:07.2 | ||
| 466 | Conor Bourke | 50 | IRL | 4,480 | 2:07.2 | ||
| 467 | Bastiaan W | 36 | NED | 4,479 | 2:07.2 | ||
| 467 | Peter Straw | 76 | Seaton Carew 🏴 | GBR | Age Without Limits | 4,479 | 2:07.2 |
| 469 | Henry Jordan | 41 | USA | 4,476 | 2:07.3 | ||
| 470 | Rick Stevenson | 52 | USA | 4,474 | 2:07.4 | ||
| 471 | Pieterjan Tas | 37 | GER | 4,472 | 2:07.4 | ||
| 472 | Kevin Goodwin | 52 | USA | 4,470 | 2:07.5 | ||
| 473 | frank mackay | 61 | wormit | GBR | RowAlong | 4,469 | 2:07.5 |
| 474 | Ilse Huylenbroeck | 45 | Beerse | BEL | 4,467 | 2:07.6 | |
| 475 | Rustem Sakhauv | 45 | AIN | 4,466 | 2:07.6 | ||
| 475 | Hylton Haynes | 53 | USA | 4,466 | 2:07.6 | ||
| 477 | Roger Dix | 68 | Ilmer | GBR | 4,458 | 2:07.8 | |
| 478 | Patrick Snyder | 32 | USA | 4,457 | 2:07.8 | ||
| 479 | Francesco Del Giudice | 63 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 4,456 | 2:07.9 |
| 479 | Sam McKoon | 48 | USA | 4,456 | 2:07.9 | ||
| 481 | Todd Rogers | 54 | Honeoye Falls, NY | USA | United States Marine Corps | 4,453 | 2:08.0 |
| 482 | Andy Martin | 40 | USA | 4,452 | 2:08.0 | ||
| 483 | Guy Drolet | 51 | CAN | 4,449 | 2:08.1 | ||
| 483 | francesco fiondella | 52 | USA | 4,449 | 2:08.1 | ||
| 485 | Rafał Kruppa | 51 | Zabrze | POL | 4,448 | 2:08.1 | |
| 485 | Stephen Meador | 70 | Abbeville , LA | USA | The Diamonds (Over Sixties Erging Group) | 4,448 | 2:08.1 |
| 485 | Jeff LaPoint | 57 | NY | USA | 4,448 | 2:08.1 | |
| 488 | Frederic Dorion | 49 | Montreal, QC | CAN | 4,445 | 2:08.2 | |
| 489 | Marcel Lyska | 38 | GER | 4,444 | 2:08.2 | ||
| 490 | Michael Beermann | 46 | GER | 4,441 | 2:08.3 | ||
| 490 | Kurt Honderd | 53 | USA | 4,441 | 2:08.3 | ||
| 490 | Ty Suber | 46 | Canton, GA | USA | 4,441 | 2:08.3 | |
| 493 | Robert Swiatkowski | 49 | POL | 4,436 | 2:08.4 | ||
| 494 | Yo Van Heese | 55 | NED | 4,435 | 2:08.5 | ||
| 494 | Simon Kay | 63 | GBR | 4,435 | 2:08.5 | ||
| 496 | David Parsons | 64 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 4,434 | 2:08.5 |
| 496 | John Weil | 73 | New Orleans, LA | USA | 4,434 | 2:08.5 | |
| 498 | Tim McAuley | 46 | USA | 4,433 | 2:08.5 | ||
| 499 | Rodney C | 66 | GER | 4,432 | 2:08.6 | ||
| 499 | Quez Mims | 35 | USA | 4,432 | 2:08.6 |