Workout of the Day

« October 26, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Bob Wallace	66	Ballard, WA	USA		4,431	2:08.6
502	Kath Logan	54		AUS		4,429	2:08.6
503	Rachelle Kerr	45		AUS		4,428	2:08.7
503	J Rogers	52		USA		4,428	2:08.7
505	Graham Tooker	34		USA		4,426	2:08.7
505	Mary Jackson	61		USA	The Diamonds (Over Sixties Erging Group)	4,426	2:08.7
507	Melanie Williams	53	Tring	GBR		4,425	2:08.8
508	Sav rio	43		ITA		4,424	2:08.8
509	Dmytro Hladkyi	37		UKR		4,423	2:08.8
509	Malcolm Edwards	72		GBR		4,423	2:08.8
509	Stephen McKay	57	VIC	AUS		4,423	2:08.8
512	Gui Padua	38	Montreal, QC	CAN		4,420	2:08.9
512	Felipe Ortiz	37		USA		4,420	2:08.9
514	Ugo Passarin	62	Novara	ITA	The Diamonds (Over Sixties Erging Group)	4,416	2:09.0
514	Andrew Kirkpatrick	41		USA		4,416	2:09.0
516	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,413	2:09.1
516	Andy Lee	58		USA		4,413	2:09.1
518	Jarle Farnes	44		NOR		4,411	2:09.2
519	Miccal McMullan	55	Montpelier, VT	USA	Green Mountain CrossFit, Berlin, Vermont	4,407	2:09.3
519	Marc BERGÈRE	52	Tarbes	FRA		4,407	2:09.3
521	Carlos Exposito	30		ESP		4,404	2:09.4
522	Tarun Raghavan	49		IND		4,402	2:09.4
523	Joe Murphy	37		USA		4,398	2:09.6
524	Michael Newman	42		AUS		4,395	2:09.6
525	James Blackwell	38	Sheridan, WY	USA	US Army	4,393	2:09.7
525	Neil Bailey	63	Milton Keynes	GBR		4,393	2:09.7
525	Joseph Duboille	60	Toulouse	FRA		4,393	2:09.7
525	J.Carlos Nunez-Aguirre	50	Atotnilco el Alto	MEX		4,393	2:09.7
529	Darin Armbruster	54		USA		4,392	2:09.7
530	Dounia Bredes	35		USA		4,391	2:09.8
530	Tanvir Mangat	30		USA		4,391	2:09.8
532	William Rieley	42		CAN		4,388	2:09.8
533	Tom Mindy	48	Elm Grove, WI	USA		4,385	2:09.9
534	JT Janssen	58	Hampton Hill	GBR		4,384	2:10.0
534	Steve Hizak	60	Vienna, WV	USA		4,384	2:10.0
536	Gemma Ives	39		GBR		4,383	2:10.0
537	Salvatore Vienna	56	Trento	ITA		4,382	2:10.0
538	Annette RICKARD	49		GBR		4,379	2:10.1
538	H Barhorst	43		USA		4,379	2:10.1
540	René Wieberneit	59	KW	GER		4,376	2:10.2
541	Stephen Tabb	74	Tallahassee, FL	USA		4,375	2:10.2
542	Peter Santjer	45		GER		4,374	2:10.3
542	Bérengère LAVOINE	26		FRA		4,374	2:10.3
544	Chan Bong Jeung	39		KOR		4,373	2:10.3
545	ilseok Jeong	45		KOR		4,372	2:10.3
546	Martin Coffey	55	Pittsford, NY	USA		4,371	2:10.4
547	Jordi Bardají Cusó	62	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	4,370	2:10.4
548	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	4,369	2:10.4
548	Todd Lopes	53		USA	Street Parking	4,369	2:10.4
550	Amanda Scheibmair	36		NZL		4,366	2:10.5