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Richard Underwood

Log

Date Workout Score Ave Comments Action
04/29/23 1:00:14.6 10,271m 2:55.9

EXR Row - not uploaded bu software

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04/20/23 1000m 6:37.3 3:18.6

Rowed on EXR: 1 kilometer - 1 kilometer

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04/20/23 v1000m/r...1 1,000m 2:22.0

Rowed on EXR: 1 kilometer - 1 kilometer

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04/20/23 v5:00/r...17 7,969m 2:56.6

Rowed on EXR: Anaerobic Capacity 5 - Anaerobic Capacity 5

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04/18/23 v10:00/r...3 4,137m 3:01.2

Rowed on EXR: Regeneration Training 3 - Regeneration Training 3

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04/18/23 v10:00/r...6 4,987m 3:01.0

Rowed on EXR: Full Circle 2023-04-18 - Regeneration Training 1

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04/16/23 1:15:18 29,071m 2:35.4 View workout
04/13/23 1:00:00 11,166m 2:41.2

Rowed on EXR: 1 hour - 1 hour

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04/11/23 v2000m/r...3 6,000m 2:59.9

Rowed on EXR: Regeneration Training 2 - Regeneration Training 2

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04/11/23 v10:00/r...5 5,078m 2:57.2

Rowed on EXR: Regeneration Training 1 - Regeneration Training 1

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04/06/23 1000m 6:41.1 3:20.5

Rowed on EXR: 1 kilometer - 1 kilometer

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04/06/23 v5:00/r...17 7,969m 2:56.6

Rowed on EXR: Anaerobic Capacity 5 - Anaerobic Capacity 5

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04/06/23 1000m 4:56.7 2:28.3

Rowed on EXR: 1 kilometer - 1 kilometer

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04/03/23 v1000m/r...29 9,900m 2:59.0

Rowed on EXR: 14 x 100 - 500 Int. - 14 x 100 - 500 Int.

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04/02/23 1:06:11 25,028m 2:38.6 View workout
03/31/23 45:17 17,096m 2:38.9 View workout
03/27/23 10:00 1,656m 3:01.1

Rowed on EXR: 10 minutes - 10 minutes

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03/27/23 10:00 1,842m 2:42.8

Rowed on EXR: 10 minutes - 10 minutes

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03/27/23 10:00 1,823m 2:44.5

Rowed on EXR: 10 minutes - 10 minutes

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03/27/23 v10:00/r...1 2,202m 2:16.2

Rowed on EXR: 10 minutes - 10 minutes

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03/26/23 45:44 19,020m 2:24.3 View workout
03/25/23 30:00 5,746m 2:36.6

Rowed on EXR: 30 minutes - 30 minutes

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03/25/23 30:00 5,656m 2:39.1

Rowed on EXR: 30 minutes - 30 minutes

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03/19/23 1:00:00 10,716m 2:47.9

Rowed on EXR: 1 hour - 1 hour

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03/16/23 1:00:02 10,486m 2:51.7

Rowed on EXR: Race Of The Charles 2023-03-16

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