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Richard Underwood

Log

Date Workout Score Ave Comments Action
06/16/23 45:45 18,816m 2:25.9 View workout
06/11/23 v1000m/r...29 9,900m 2:55.4

Rowed on EXR: 14 x 100 - 500 Int. - 14 x 100 - 500 Int.

 View workout
06/10/23 47:28 18,332m 2:35.4 View workout
06/08/23 v5:00/r...8 10,566m 2:50.3

Rowed on EXR: Medium Tempo 2 - Medium Tempo 2

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06/06/23 1:00:14 23,015m 2:37.0 View workout
06/04/23 21097m 1:55:58.2 2:44.9

Rowed on EXR: Half marathon - Half marathon

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06/03/23 1:00:19 23,380m 2:34.7 View workout
06/01/23 v1000m/r...13 8,750m 2:51.5

Rowed on EXR: 6 x 500 - 750 Int. - 6 x 500 - 750 Int.

 View workout
05/31/23 47:18 17,825m 2:39.2 View workout
05/28/23 39:59 6,630m 3:00.9

Rowed on EXR: Déjà Vu 2023-05-28

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05/27/23 58:52 22,996m 2:33.6 View workout
05/25/23 v1000m/r...13 8,750m 2:54.8

Rowed on EXR: 6 x 500 - 750 Int. - 6 x 500 - 750 Int.

 View workout
05/21/23 1:15:46 30,458m 2:29.2 View workout
05/18/23 v2:30/r...15 6,633m 2:55.9

Rowed on EXR: Anaerobic Capacity 4 - Anaerobic Capacity 4

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05/18/23 4:51.5 1,000m 2:25.7 View workout
05/16/23 40:16 14,386m 2:47.9 View workout
05/15/23 30:00 5,101m 2:56.4

Rowed on EXR: 30 minutes - 30 minutes

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05/13/23 1:21:15 32,971m 2:27.8 View workout
05/07/23 5000m 28:10.4 2:49.0

Rowed on EXR: 5 kilometer - 5 kilometer

 View workout
05/07/23 5000m 28:54.7 2:53.4

Rowed on EXR: 5 kilometer - 5 kilometer

 View workout
05/06/23 40:17 16,642m 2:25.2 View workout
05/04/23 v1000m/r...13 8,750m 2:58.9

Rowed on EXR: 6 x 500 - 750 Int. - 6 x 500 - 750 Int.

 View workout
05/01/23 30:05 4,774m 3:09.1

Rowed on EXR: Bled Island 2023-05-01

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04/30/23 31:37 11,067m 2:51.4 View workout
04/29/23 1:00:14.6 10,271m 2:55.9

EXR Row - not uploaded bu software

 View workout