Richard Underwood

Log

Date Workout Score Ave Comments Action
01/09/23 1:05:07 11,679m 2:47.2

Rowed on EXR: Just Row

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01/07/23 1:13:32 30,067m 2:26.7 View workout
01/05/23 v1000m/r...13 7,500m 2:51.1

Rowed on EXR: 6 x 500 - 500 Int. - 6 x 500 - 500 Int.

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01/02/23 v1000m/r...15 10,704m 2:48.5

Rowed on EXR: 6 x 1000 - 500 Int. - 6 x 1000 - 500 Int.

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12/31/22 45:25.4 18,863m 2:24.4 View workout
12/29/22 11:47 2,015m 2:55.5

Rowed on EXR: Just Row

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12/29/22 8:46 1,672m 2:37.4

Rowed on EXR: Just Row

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12/29/22 5:14.4 896m 2:55.4 View workout
12/29/22 4:25.3 524m 4:13.1 View workout
12/29/22 1:22.9 278m 2:29.1 View workout
12/29/22 4:53.6 1,000m 2:26.8 View workout
12/28/22 1000m 6:43.3 3:21.6

Rowed on EXR: 1 kilometer - 1 kilometer

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12/28/22 5999m 29:20.1 2:26.6

Rowed on EXR: 6 kilometer - 6 kilometer

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12/28/22 999m 5:06.0 2:33.1

Rowed on EXR: 1 kilometer - 1 kilometer

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12/28/22 1m View workout
12/28/22 1m View workout
12/24/22 v1000m/r...30 10,508m 3:00.6

Rowed on EXR: 14 x 100 - 500 Int. - 14 x 100 - 500 Int.

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12/23/22 39:33 15,047m 2:37.7 View workout
12/23/22 8:58 3,167m 2:49.8 View workout
12/22/22 1000m 6:33.0 3:16.5

Rowed on EXR: 1 kilometer - 1 kilometer

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12/22/22 1:00:00 11,780m 2:32.8

Rowed on EXR: 1 hour - 1 hour

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12/18/22 1:07:04 27,260m 2:27.6 View workout
12/17/22 1:10:51 12,011m 2:56.9

Rowed on EXR: Just Row

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12/11/22 1:15:18 30,665m 2:27.3 View workout
12/08/22 22:07 3,711m 2:58.8

Rowed on EXR: Just Row

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