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Richard Underwood v5:00/r...17 row

7,969

Meters

46:56.0

Time

2:56.6

Pace

437

Calories

115

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,969
Overall Time46:56.0
Average Watts63
Calories Per Hour518
Stroke Rate23
Stroke Count1090
Drag Factor0

April 20, 2023 08:33:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Anaerobic Capacity 5 - Anaerobic Capacity 5

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:56.0 7,969 2:56.6 63 518 23 115
5:00.0 812 3:04.7 56 491 22 100
5:00.0 866 2:53.2 67 531 23 106
1:50.0 314 2:55.1 65 524 23 111
0:09.0 38 1:58.4 211 1025 33 116
1:50.0 311 2:56.8 63 517 23 115
0:09.0 38 1:58.4 211 1025 33 119
3:00.0 508 2:57.1 63 516 23 109
0:15.0 66 1:53.6 239 1120 32 127
4:45.0 775 3:03.8 56 493 23 109
0:15.0 62 2:00.9 198 980 28 120
4:45.0 801 2:57.9 62 513 23 115
0:15.0 64 1:57.1 217 1048 32 125
4:45.0 786 3:01.2 59 502 23 116
0:19.0 82 1:55.8 225 1074 28 132
5:00.0 828 3:01.1 59 502 23 117
0:19.0 80 1:58.7 209 1019 28 134
9:20.0 1,538 3:02.0 58 499 23 115

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Workout Graph

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