Richard Underwood

Log

Date Workout Score Ave Comments Action
08/05/23 1:15:47 30,358m 2:29.8 View workout
08/03/23 1000m 6:23.9 3:11.9

Rowed on EXR: 1 kilometer - 1 kilometer

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08/03/23 v1000m/r...6 12,000m 2:50.1

Rowed on EXR: Medium Tempo 3 - Medium Tempo 3

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08/01/23 47:56 18,886m 2:32.2 View workout
08/01/23 6:12 1,686m 3:40.6 View workout
07/30/23 1:15:00 12,825m 2:55.4

Rowed on EXR: Full Circle 2023-07-30

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07/29/23 1:18:38 31,610m 2:29.2 View workout
07/27/23 v1000m/r...29 9,900m 2:59.7

Rowed on EXR: 14 x 100 - 500 Int. - 14 x 100 - 500 Int.

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07/24/23 1:14:57 13,360m 2:48.3

Rowed on EXR: Henley Homecoming 2023-07-24

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07/23/23 1:15:23 26,305m 2:51.9 View workout
07/16/23 1:14:55 13,178m 2:50.5

Rowed on EXR: Henley Loop 2023-07-16

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07/13/23 1:00:01.5 21,444m 2:47.9 View workout
07/11/23 1:21:01 14,556m 2:46.9

Rowed on EXR: Muddy River Loop 2023-07-11

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07/08/23 4:02.4 1,000m 2:01.2

Madchester!

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07/06/23 45:00.0 15,000m 3:00.0 View workout
07/03/23 44:53 8,192m 2:44.4

Rowed on EXR: Henley Loop 2023-07-03

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07/01/23 30:01 5,236m 2:52.0

Rowed on EXR: Temple Island Shortcut 2023-07-01

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07/01/23 5000m 24:21.3 2:26.1

Rowed on EXR: 5 kilometer - 5 kilometer

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07/01/23 1000m 5:31.8 2:45.9

Rowed on EXR: 1 kilometer - 1 kilometer

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06/29/23 57:19 10,321m 2:46.6

Rowed on EXR: Watermill Wanderlust 2023-06-29

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06/25/23 1:00:21 10,677m 2:49.6

Rowed on EXR: Henley Loop 2023-06-25

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06/23/23 v1000m/r...25 7,700m 2:54.0

Rowed on EXR: 12 x 100 - 400 Int. - 12 x 100 - 400 Int.

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06/23/23 0:17 30m 4:45.0

Rowed on EXR: Charles River 2023-06-23

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06/23/23 0:16 27m 5:05.5

Rowed on EXR: Henley Loop 2023-06-23

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06/20/23 1:00:00 11,913m 2:31.0

Rowed on EXR: 1 hour - 1 hour

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