Concept2 Logbook | Log for Richard Underwood

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Richard Underwood

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/28/23	v1000m/r...25	7,700m	2:59.4	RowErg	Rowed on EXR: 12 x 100 - 400 Int. - 12 x 100 - 400 Int.	View workout
09/28/23	31:27	5,667m	2:46.5	RowErg	Rowed on EXR: Muddy River Loop 2023-09-28	View workout
09/23/23	1:05:45	25,484m	2:34.8	BikeErg		View workout
09/19/23	1:02:28	11,167m	2:47.8	RowErg	Rowed on EXR: Lake Loop 2023-09-19	View workout
09/17/23	1:03:01	24,478m	2:34.5	BikeErg		View workout
09/14/23	59:59	11,166m	2:41.1	RowErg	Rowed on EXR: Race Of The Charles 2023-09-14	View workout
09/12/23	45:26	18,385m	2:28.2	BikeErg		View workout
09/09/23	1:10:22	27,471m	2:33.6	BikeErg		View workout
09/07/23	45:10	7,891m	2:51.7	RowErg	Rowed on EXR: Henley Loop 2023-09-07	View workout
09/04/23	1:13:51	29,379m	2:30.8	BikeErg		View workout
09/03/23	1:18:45	13,961m	2:49.2	RowErg	Rowed on EXR: Temple Island Shortcut 2023-09-03	View workout
08/29/23	1:22:23	32,204m	2:33.4	BikeErg		View workout
08/28/23	1:20:00	14,159m	2:49.5	RowErg	Rowed on EXR: Full Circle 2023-08-28	View workout
08/26/23	1:25:25	32,943m	2:35.5	BikeErg		View workout
08/24/23	1:14:59	12,842m	2:55.1	RowErg	Rowed on EXR: Full Circle 2023-08-24	View workout
08/22/23	54:38	20,097m	2:43.1	BikeErg		View workout
08/20/23	1:15:18	30,117m	2:30.0	BikeErg		View workout
08/17/23	1:14:57	13,544m	2:46.0	RowErg	Rowed on EXR: Charles River 2023-08-17	View workout
08/15/23	1:15:24	29,279m	2:34.5	BikeErg		View workout
08/13/23	1:14:59	13,173m	2:50.7	RowErg	Rowed on EXR: Muddy River Loop 2023-08-13	View workout
08/12/23	1:18:02	30,034m	2:35.9	BikeErg		View workout
08/10/23	v1000m/r...29	10,000m	2:50.1	RowErg	Rowed on EXR: 14 x 200 - 400m Int. - 14 x 200 - 400m Int.	View workout
08/08/23	48:52	20,071m	2:26.0	BikeErg		View workout
08/07/23	46:53	7,980m	2:56.2	RowErg	Rowed on EXR: Yacht Club Circuit 2023-08-07	View workout
08/06/23	1:00:00	10,496m	2:51.4	RowErg	Rowed on EXR: 1 hour - 1 hour	View workout

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