Richard Underwood

Log

Date Workout Score Ave Comments Action
02/25/24 v1000m/r...29 10,000m 2:51.5

Rowed on EXR: 14 x 200 - 400m Int. - 14 x 200 - 400m Int.

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02/22/24 v1000m/r...25 7,700m 2:55.8

Rowed on EXR: 12 x 100 - 400 Int. - 12 x 100 - 400 Int.

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02/20/24 1:00:11 11,082m 2:42.9

Rowed on EXR: Race Of The Charles 2024-02-20

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02/18/24 1:25:17 33,775m 2:31.5 View workout
02/17/24 48:28 19,017m 2:32.9 View workout
02/15/24 v10:00/r...4 7,624m 2:37.3

Rowed on EXR: Quick Row 4 - Quick Row 4

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02/11/24 55:13 22,553m 2:26.9 View workout
02/10/24 v1000m/r...1 1,000m 3:10.3

Rowed on EXR: 1 kilometer - 1 kilometer

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02/10/24 v10:00/r...1 2,048m 2:26.4

Rowed on EXR: 10 minutes - 10 minutes

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02/10/24 v10:00/r...1 1,965m 2:32.6

Rowed on EXR: 10 minutes - 10 minutes

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02/10/24 v10:00/r...1 1,965m 2:32.6

Rowed on EXR: 10 minutes - 10 minutes

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02/10/24 v10:00/r...1 1,982m 2:31.3

Rowed on EXR: 10 minutes - 10 minutes

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02/08/24 1:01:38 23,566m 2:36.9 View workout
02/05/24 1:05:43 11,640m 2:49.4

Rowed on EXR: Full Circle 2024-02-05

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02/03/24 31:05 11,827m 2:37.6 View workout
01/30/24 1000m 6:21.3 3:10.6

Rowed on EXR: 1 kilometer - 1 kilometer

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01/30/24 v10:00/r...14 8,701m 2:35.1

Rowed on EXR: Endurance for VO2max - Endurance for VO2max

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01/28/24 1:15:28 28,934m 2:36.5 View workout
01/27/24 1000m 6:11.4 3:05.7

Rowed on EXR: 1 kilometer - 1 kilometer

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01/27/24 1000m 5:16.4 2:38.2

Rowed on EXR: 1 kilometer - 1 kilometer

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01/27/24 1000m 5:02.7 2:31.3

Rowed on EXR: 1 kilometer - 1 kilometer

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01/27/24 1000m 5:07.1 2:33.5

Rowed on EXR: 1 kilometer - 1 kilometer

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01/27/24 1000m 5:00.6 2:30.3

Rowed on EXR: 1 kilometer - 1 kilometer

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01/27/24 1000m 4:59.5 2:29.7

Rowed on EXR: 1 kilometer - 1 kilometer

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01/27/24 1000m 5:04.9 2:32.4

Rowed on EXR: 1 kilometer - 1 kilometer

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