Richard Underwood

Log

Date Workout Score Ave Comments Action
06/29/24 1:35:39 35,874m 2:39.9 View workout
06/28/24 1:00:01 10,965m 2:44.2

Rowed on EXR: EXR | Just Row on Lake EXR

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06/27/24 46:39 19,168m 2:26.0 View workout
06/21/24 45:18 18,547m 2:26.5 View workout
06/19/24 1:00:04 10,784m 2:47.1

Rowed on EXR: EXR | Just Row in Boston

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06/17/24 2:50 429m 3:19.0

Rowed on EXR: EXR | Just Row on Bled

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06/17/24 57:34.6 10,608m 2:42.8 View workout
06/15/24 1:05:35 26,201m 2:30.2 View workout
06/13/24 v10:00/r...9 8,008m 2:48.5

Rowed on EXR: Norwegian 4 x 4 175w

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06/11/24 1:00:38 23,714m 2:33.4 View workout
06/08/24 1:22:13 32,329m 2:32.5 View workout
06/06/24 v1000m/r...5 4,733m 3:13.1

Rowed on EXR: Aerobic Capacity 6

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06/06/24 29:20.3 5,451m 2:41.4 View workout
06/02/24 54:01 20,033m 2:41.7 View workout
05/31/24 1000m 6:25.2 3:12.6

Rowed on EXR: 1 kilometer

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05/31/24 5000m 24:19.3 2:25.9

Rowed on EXR: 5 kilometer

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05/31/24 1000m 5:15.8 2:37.9

Rowed on EXR: 1 kilometer

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05/28/24 1:00:16 21,005m 2:52.1 View workout
05/27/24 v10:00/r...4 7,340m 2:43.4

Rowed on EXR: Quick Row 4

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05/25/24 1:22:06 31,050m 2:38.6 View workout
05/24/24 v1000m/r...18 7,000m 2:50.1

Rowed on EXR: HIIT 1

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05/20/24 47:21 16,447m 2:52.7 View workout
05/19/24 v1000m/r...25 7,700m 2:52.1

Rowed on EXR: 12 x 100 - 400 Int.

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05/17/24 1:00:08 24,833m 2:25.2 View workout
05/14/24 45:18 16,681m 2:42.9 View workout