Richard Underwood

Log

Date Workout Score Ave Comments Action
01/21/24 1:20:29 29,696m 2:42.6 View workout
01/18/24 1:00:06 10,515m 2:51.4

Rowed on EXR: Church Circuit 2024-01-18

View workout
01/16/24 1:11:05 26,766m 2:39.3 View workout
01/13/24 23:03 3,916m 2:56.5

Rowed on EXR: Full Circle 2024-01-13

View workout
01/13/24 22:34 4,509m 2:30.2

Rowed on EXR: 20 Minute FTP Test

View workout
01/13/24 v1000m/r...1 1,000m 2:50.3

Rowed on EXR: 1 kilometer - 1 kilometer

View workout
01/11/24 1:01:17 24,835m 2:28.0 View workout
01/09/24 v5:00/r...21 7,742m 2:54.3

Rowed on EXR: HIIT Booster - HIIT Booster

View workout
01/09/24 10:21.1 1,765m 2:55.9 View workout
01/06/24 1:24:17 31,783m 2:39.1 View workout
01/04/24 v1000m/r...29 10,000m 2:51.9

Rowed on EXR: 14 x 200 - 400m Int. - 14 x 200 - 400m Int.

View workout
01/01/24 1:00:00 11,047m 2:42.9

Rowed on EXR: 1 hour - 1 hour

View workout
12/30/23 52:17 21,522m 2:25.7 View workout
12/28/23 v2000m/r...13 10,000m 2:51.9

Rowed on EXR: Anaerobic Capacity 6 - Anaerobic Capacity 6

View workout
12/26/23 1000m 6:36.5 3:18.2

Rowed on EXR: 1 kilometer - 1 kilometer

View workout
12/26/23 1000m 4:47.0 2:23.5

Rowed on EXR: 1 kilometer - 1 kilometer

View workout
12/26/23 v1000m/r...13 7,500m 2:52.6

Rowed on EXR: 6 x 500 - 500 Int. - 6 x 500 - 500 Int.

View workout
12/24/23 1:28:45 32,332m 2:44.6 View workout
12/21/23 1:00:00 11,049m 2:42.9

Rowed on EXR: 1 hour - 1 hour

View workout
12/19/23 1:00:24 23,683m 2:33.0 View workout
12/14/23 58:55 24,031m 2:27.1 View workout
12/11/23 v21097m/r...1 21,097m 2:43.8

Rowed on EXR: Half marathon - Half marathon

View workout
12/10/23 1:26:16 34,471m 2:30.1 View workout
12/07/23 v500m/r...15 13,000m 2:54.4

Rowed on EXR: Anaerobic Capacity 3 - Anaerobic Capacity 3

View workout
12/04/23 1:00:00 11,490m 2:36.6

Rowed on EXR: 1 hour - 1 hour

View workout