Richard Underwood v10:00/r...4 row
7,340
Meters
40:00.0
Time
2:43.4
Pace
384
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,340 |
| Overall Time | 42:30.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 23 |
| Stroke Count | 907 |
| Drag Factor | 0 |
May 27, 2024 09:33:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,340 | 2:43.4 | 80 | 575 | 23 | 114 |
| 10:00.0 | 1,712 | 2:55.2 | 65 | 523 | 22 | 107 |
| 10:00.0 | 1,858 | 2:41.4 | 83 | 586 | 23 | 118 |
| 10:00.0 | 1,882 | 2:39.4 | 86 | 597 | 22 | 124 |
| 10:00.0 | 1,888 | 2:38.8 | 87 | 600 | 23 | 122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Quick Row 4