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Brad Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/03/17	38:13.1	10,000m	1:54.6	RowErg		View workout
05/01/17	10:00.0	2,516m	1:59.2	RowErg	Warmdown @21	View workout
05/01/17	10:00.0	2,714m	1:50.5	RowErg	#2 of 2x 10min (4min @22, 3min @24, 2min @26, 1min @28)	View workout
05/01/17	10:00.0	2,686m	1:51.6	RowErg	#1 of 2x 10min (4min @22, 3min @24, 2min @26, 1min @28)	View workout
05/01/17	10:00.0	2,566m	1:56.9	RowErg	Warmup @20	View workout
04/27/17	10:00.0	2,430m	2:03.4	RowErg	Warmdown	View workout
04/27/17	0:46.6	250m	1:33.2	RowErg	Part 2. #8 of 8 x 250m @1km test pace. 1min rest. 8min rest then repeat	View workout
04/27/17	0:48.1	250m	1:36.2	RowErg	Part 2. #7 of 8 x 250m @1km test pace. 1min rest. 8min rest then repeat	View workout
04/27/17	0:48.0	250m	1:36.0	RowErg	Part 2. #6 of 8 x 250m @1km test pace. 1min rest. 8min rest then repeat	View workout
04/27/17	0:48.0	250m	1:36.0	RowErg	Part 2. #5 of 8 x 250m @1km test pace. 1min rest. 8min rest then repeat	View workout
04/27/17	0:48.0	250m	1:36.0	RowErg	Part 2. #4 of 8 x 250m @1km test pace. 1min rest. 8min rest then repeat	View workout
04/27/17	0:48.0	250m	1:36.0	RowErg	Part 2. #3 of 8 x 250m @1km test pace. 1min rest. 8min rest then repeat	View workout
04/27/17	0:48.0	250m	1:36.0	RowErg	Part 2. #2 of 8 x 250m @1km test pace. 1min rest. 8min rest then repeat	View workout
04/27/17	0:48.0	250m	1:36.0	RowErg	Part 2. #1 of 8 x 250m @1km test pace. 1min rest. 8min rest then repeat	View workout
04/27/17	0:48.0	250m	1:36.0	RowErg	Part 1. #8 of 8 x 250m @1km test pace. 1min rest. 8min rest then repeat	View workout
04/27/17	0:48.0	250m	1:36.0	RowErg	Part 1. #7 of 8 x 250m @1km test pace. 1min rest. 8min rest then repeat	View workout
04/27/17	0:48.0	250m	1:36.0	RowErg	Part 1. #6 of 8 x 250m @1km test pace. 1min rest. 8min rest then repeat	View workout
04/27/17	0:48.0	25m	16:00.0	RowErg	Part 1. #5 of 8 x 250m @1km test pace. 1min rest. 8min rest then repeat	View workout
04/27/17	0:47.9	250m	1:35.8	RowErg	Part 1. #4 of 8 x 250m @1km test pace. 1min rest. 8min rest then repeat	View workout
04/27/17	0:47.9	250m	1:35.8	RowErg	Part 1. #3 of 8 x 250m @1km test pace. 1min rest. 8min rest then repeat	View workout
04/27/17	0:48.0	250m	1:36.0	RowErg	Part 1. #2 of 8 x 250m @1km test pace. 1min rest. 8min rest then repeat	View workout
04/27/17	0:48.0	250m	1:36.0	RowErg	Part 1. #1 of 8 x 250m @1km test pace. 1min rest. 8min rest then repeat	View workout
04/27/17	10:00.0	2,502m	1:59.9	RowErg	Warmup @21	View workout
04/23/17	10:00.0	2,438m	2:03.0	RowErg	Warm down @20	View workout
04/23/17	10:00.0	2,671m	1:52.3	RowErg	2nd interval of 2 x 10min ( 4min @22, 3min @24, 2min @26, 1min @28)	View workout

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