Brad Jones

Log

Date Workout Score Ave Comments Action
06/21/18 40:00.0 10,250m 1:57.0 View workout
03/16/18 2:17.0 516m 2:12.7 View workout
03/16/18 5:00.0 1,134m 2:12.2 View workout
03/16/18 10:00.0 2,636m 1:53.8 View workout
03/16/18 10:00.0 2,644m 1:53.4 View workout
03/16/18 10:00.0 2,620m 1:54.5 View workout
03/16/18 10:00.0 2,564m 1:57.0 View workout
03/08/18 3:14.2 1,000m 1:37.1

1km test

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03/06/18 10:07.2 2,449m 2:03.9 View workout
03/06/18 10:00.0 2,449m 2:02.4

Warm up

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02/27/18 15:00.0 3,726m 2:00.7 View workout
02/27/18 15:00.0 3,815m 1:57.9 View workout
02/27/18 5:00.0 1,253m 1:59.7 View workout
02/27/18 5:00.0 1,173m 2:07.8

Warm up

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02/06/18 3:18.4 1,000m 1:39.2 View workout
01/30/18 40:00.0 10,347m 1:55.9

4 x 10min @varied rating 3min rest

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01/24/18 5:00.0 1,359m 1:50.3

part of 6 x 5min @ 80% 2km split. 1:51.5 target

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01/24/18 5:00.0 1,354m 1:50.7

part of 6 x 5min @ 80% 2km split. 1:51.5 target

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01/24/18 5:00.0 1,355m 1:50.7

part of 6 x 5min @ 80% 2km split. 1:51.5 target

View workout
01/24/18 5:00.0 1,355m 1:50.7

part of 6 x 5min @ 80% 2km split. 1:51.5 target

View workout
01/24/18 5:00.0 1,353m 1:50.8

part of 6 x 5min @ 80% 2km split. 1:51.5 target

View workout
01/24/18 5:00.0 1,351m 1:51.0

part of 6 x 5min @ 80% 2km split. 1:51.5 target

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01/15/18 6:04.4 1,342m 2:15.7

warmup

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01/15/18 3:31.8 1,000m 1:45.9 View workout
01/15/18 3:35.9 1,000m 1:47.9 View workout