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Brad Jones

Log

Date Workout Score Ave Comments Action
12/10/19 3:55.7 1,000m 1:57.8

r20

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12/10/19 10:00.0 2,455m 2:02.1

warm up

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11/06/19 20:00.0 5,134m 1:56.8 View workout
10/28/19 19:11.7 5,000m 1:55.1 View workout
10/28/19 19:08.0 5,000m 1:54.8 View workout
10/21/19 15:00.0 3,938m 1:54.2 View workout
10/21/19 15:00.0 3,918m 1:54.8 View workout
07/11/19 15:39.4 4,000m 1:57.4

part of 2 x 4km 4min rest r22-24

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07/11/19 15:36.4 4,000m 1:57.0

part of 2 x 4km 4min rest

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07/10/19 10:00.0 2,582m 1:56.1

r22 5min, r26 5min

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07/10/19 10:00.0 2,559m 1:57.2

r20 5min, r24 5min

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07/10/19 10:00.0 2,475m 2:01.2

r18 5min, r22 5min

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11/30/18 42:25.1 11,750m 1:48.3

11 x 1km and 1 x 750m as part of erg marathon. approx 10min rest per set

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10/29/18 5:00.0 1,052m 2:22.5

Cool down

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10/29/18 5:00.0 1,194m 2:05.6

Warmup

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10/29/18 37:53.5 10,000m 1:53.6

Avg r26

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10/18/18 5:07.0 1,139m 2:14.7

warm down

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10/18/18 7:30.0 2,177m 1:43.3

10 x 45sec on, 45sec off @22 max pressure.
drag factor 181

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10/18/18 7:30.0 2,142m 1:45.0

10 x 45sec on, 45sec off @22 max pressure.
drag factor 181

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10/18/18 10:05.0 2,372m 2:07.5

warm up

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10/16/18 5:08.0 1,131m 2:16.1

warm down

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10/16/18 10:00.0 2,592m 1:55.7

#4 of 4 x 10min 3min rest
1min @18, 4min @22, 1min @20, 4min @24

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10/16/18 10:00.0 2,553m 1:57.5

#3 of 4 x 10min 3min rest
2min @18, 3min @22, 2min @20, 3min @24

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10/16/18 10:00.0 2,528m 1:58.6

#2 of 4 x 10min 3min rest
3min @18, 2min @22, 3min @20, 2min @24

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10/16/18 10:00.0 2,508m 1:59.6

#1 of 4 x 10min 3min rest
4min @18, 1min @22, 4min @20, 1min @24

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