Brad Jones

Log

Date Workout Score Ave Comments Action
09/18/18 3:42.5 1,000m 1:51.2

#4 of 6 x 1000m @24

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09/18/18 3:41.7 1,000m 1:50.8

#3 of 6 x 1000m @24

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09/18/18 3:37.0 1,000m 1:48.5

#2 of 6 x 1000m @24

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09/18/18 3:37.4 1,000m 1:48.7

#1 of 6 x 1000m @24

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09/18/18 8:19.0 2,014m 2:03.8

warm up

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08/14/18 10:00.0 2,582m 1:56.1

2min r18, 3min r22, 2min r20, 3min r24

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08/14/18 10:00.0 2,560m 1:57.1

3min r18, 2min r22, 3min r20, 2min r24

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08/14/18 10:00.0 2,546m 1:57.8

4min r18 1min r22, 4min r20 1min r24

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08/09/18 5:07.0 1,200m 2:07.9

warm up

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08/09/18 30:00.0 7,604m 1:58.3

3min r16, 2min r20, 3min r18, 2min r22, 3min r18, 2min r24, 2min r18, 3min r 20, 2min r18 3min r22, 2min r 18, 3min r24

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07/18/18 5:06.0 1,108m 2:18.0

cool down

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07/18/18 18:24.5 5,000m 1:50.4 View workout
07/18/18 5:06.0 1,263m 2:01.1

warmup

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07/12/18 30:00.0 7,744m 1:56.2

variable rate

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07/09/18 5:07.0 1,119m 2:17.1

cool down feet out

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07/09/18 10:00.0 2,615m 1:54.7

4 x 10min. 2min rest

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07/09/18 10:00.0 2,583m 1:56.1

4 x 10min. 2min rest

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07/09/18 10:00.0 2,567m 1:56.8

4 x 10min. 2min rest

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07/09/18 10:00.0 2,550m 1:57.6

4 x 10min. 2min rest

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07/09/18 5:08.0 1,211m 2:07.1

warm up

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07/05/18 5:00.0 1,362m 1:50.1 View workout
07/05/18 4:11.0 916m 2:17.0

cool down

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07/05/18 8:20.0 2,135m 1:57.0 View workout
07/05/18 20:00.0 5,119m 1:57.2 View workout
07/05/18 5:11.0 1,213m 2:08.1

warm up

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