Brad Jones

Log

Date Workout Score Ave Comments Action
01/15/18 3:41.9 1,000m 1:50.9 View workout
01/15/18 3:51.5 1,000m 1:55.7 View workout
01/15/18 0:17.6 100m 1:28.0 View workout
01/10/18 6:54.7 2,000m 1:43.6 View workout
12/20/17 10:06.0 2,528m 1:59.8

warm up

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12/20/17 7:12.0 1,438m 2:30.2

cool down

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12/20/17 10:00.0 2,869m 1:44.5

5x2min @2k pace

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12/20/17 10:00.0 2,868m 1:44.6

5x2min @2k pace 1min rest

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12/12/17 7:01.2 2,000m 1:45.3 View workout
12/12/17 10:06.0 2,103m 2:24.0 View workout
12/12/17 10:05.7 2,347m 2:09.0 View workout
10/31/17 40:00.0 10,272m 1:56.8 View workout
10/12/17 18:30.6 5,000m 1:51.0 View workout
10/02/17 17:00.0 4,326m 1:57.8 View workout
09/20/17 15:00.0 3,904m 1:55.2 View workout
09/20/17 15:00.0 3,881m 1:55.9 View workout
08/31/17 30:00.0 7,813m 1:55.1 View workout
08/15/17 15:00.0 3,830m 1:57.4

3 x 4min r18 @1:59, 1min r22 @1:54

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08/15/17 15:00.0 3,870m 1:56.2

3 x 3min r18 @1:59, 2min r22 @1:54

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08/15/17 15:00.0 3,833m 1:57.4

3 x 4min r18 @ 1:50, 1min r22 @1:54

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08/15/17 5:07.0 1,242m 2:03.5

Warm up

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08/07/17 18:14.0 5,000m 1:49.4 View workout
07/26/17 20:00.0 5,288m 1:53.4

2 x 20min. 2min r18, 20, 22, 24, 26 x 2

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07/26/17 20:00.0 5,280m 1:53.6

2 x 20min 3min rest

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07/18/17 30:00.0 7,941m 1:53.3

4min r20 @1:55, 1min r24 @1:49 x 6

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