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Brad Jones

Log

Date Workout Score Ave Comments Action
04/23/17 10:00.0 2,712m 1:50.6

1st interval of 2 x 10min ( 4min @22, 3min @24, 2min @26, 1min @28)

 View workout
04/23/17 10:00.0 2,617m 1:54.6

Warmup @20

 View workout
04/18/17 10:00.0 2,363m 2:06.9

10min recovery

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04/18/17 0:46.8 250m 1:33.6

Part 2 #6 of 6 x 250m @1km test pace. 1min rest. 8min rest then repeat

 View workout
04/18/17 0:47.4 250m 1:34.8

Part 2 #5 of 6 x 250m @1km test pace. 1min rest. 8min rest then repeat

 View workout
04/18/17 0:47.2 250m 1:34.4

Part 2 #4 of 6 x 250m @1km test pace. 1min rest. 8min rest then repeat

 View workout
04/18/17 0:47.0 250m 1:34.0

Part 2 #3 of 6 x 250m @1km test pace. 1min rest. 8min rest then repeat

 View workout
04/18/17 0:46.7 250m 1:33.4

Part 2 #2 of 6 x 250m @1km test pace. 1min rest. 8min rest then repeat

 View workout
04/18/17 0:47.3 250m 1:34.6

Part 2 #1 of 6 x 250m @1km test pace. 1min rest. 8min rest then repeat

 View workout
04/18/17 0:46.5 250m 1:33.0

#6 of 6 x 250m @1km test pace. 1min rest. 8min rest then repeat

 View workout
04/18/17 0:46.3 250m 1:32.6

#5 of 6 x 250m @1km test pace. 1min rest. 8min rest then repeat

 View workout
04/18/17 0:46.6 250m 1:33.2

#4 of 6 x 250m @1km test pace. 1min rest. 8min rest then repeat

 View workout
04/18/17 0:46.6 250m 1:33.2

#3 of 6 x 250m @1km test pace. 1min rest. 8min rest then repeat

 View workout
04/18/17 0:46.4 250m 1:32.8

#2 of 6 x 250m @1km test pace. 1min rest. 8min rest then repeat

 View workout
04/18/17 0:47.2 250m 1:34.4

#1 of 6 x 250m @1km test pace. 1min rest. 8min rest then repeat

 View workout
04/18/17 10:00.0 2,410m 2:04.4

warm up for erg session

 View workout
04/10/17 10:00.0 2,367m 2:06.7

Warm down

 View workout
04/10/17 0:45.4 250m 1:30.8

Part 2 #6 of 6 x 250m @1km test pace. 1min rest. 8min rest then repeat

 View workout
04/10/17 0:46.8 250m 1:33.6

Part 2 #5 of 6 x 250m @1km test pace. 1min rest. 8min rest then repeat

 View workout
04/10/17 0:46.7 250m 1:33.4

Part 2 #4 of 6 x 250m @1km test pace. 1min rest. 8min rest then repeat

 View workout
04/10/17 0:47.0 250m 1:34.0

Part 2 #3 of 6 x 250m @1km test pace. 1min rest. 8min rest then repeat

 View workout
04/10/17 0:47.1 250m 1:34.2

Part 2 #2 of 6 x 250m @1km test pace. 1min rest. 8min rest then repeat

 View workout
04/10/17 0:47.4 250m 1:34.8

Part 2 #1 of 6 x 250m @1km test pace. 1min rest. 8min rest then repeat

 View workout
04/10/17 0:46.6 250m 1:33.2

#6 of 6 x 250m @1km test pace. 1min rest. 8min rest then repeat

 View workout
04/10/17 0:47.5 250m 1:35.0

#5 of 6 x 250m @1km test pace. 1min rest. 8min rest then repeat

 View workout