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Log

Date Workout Score Ave Comments Action
02/08/17 3:15.6 1,000m 1:37.8

Test for RV state crew

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02/06/17 20:00.0 4,857m 2:03.5

steady state light workout

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02/06/17 1:35.9 500m 1:35.9

500m around 1km test pace

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02/06/17 10:00.0 2,447m 2:02.5

warmup

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01/31/17 10:00.0 2,679m 1:51.9

@20 part of 4 x 10min

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01/31/17 10:00.0 2,606m 1:55.1

@20 part of 4 x 10min

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01/31/17 10:00.0 2,637m 1:53.7

@22 part of 4 x 10min

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01/31/17 10:00.0 2,566m 1:56.9

@20 part of 4 x 10min

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01/12/17 15:00.0 4,009m 1:52.2

2 x 15min (5min @6k test split +6, 4min @ +4, 3min @ +2, 2min @ +1, 1min @ -2)

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01/12/17 15:00.0 4,004m 1:52.3

part of 2 x 15min (5min @6k test split +6, 4min @ +4, 3min @ +2, 2min @ +1, 1min @ -2)

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12/10/16 15:00.0 3,986m 1:52.8

3rd interval of 3 x15min 5min rest. (5min @18, 4min @20, 3min @22, 2min @24, 1min @26)

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12/10/16 15:00.0 3,964m 1:53.5

2nd interval of 3 x15min 5min rest. (5min @18, 4min @20, 3min @22, 2min @24, 1min @26)

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12/10/16 15:00.0 3,960m 1:53.6

1st interval of 3 x15min 5min rest at 5min @18, 4min @20, 3min @22, 2min @24, 1min @26

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12/07/16 15:00.0 3,923m 1:54.7

3rd interval of 3 x 15min varying splits

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12/07/16 15:00.0 3,932m 1:54.4

2nd interval of 3 x 15min varying splits

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12/07/16 15:00.0 3,996m 1:52.6

1st interval of 3 x 15min varying splits

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12/06/16 10:00.0 2,635m 1:53.8

3rd interval. 10min @20. Part of 3 x10min (@20, a22, @20) 3min rest

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12/06/16 10:00.0 2,712m 1:50.6

2nd interval. 10min @22. Part of 3 x10min (@20, a22, @20) 3min rest

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12/06/16 10:00.0 2,635m 1:53.8

1st interval. 10min @20. Part of 3 x10min (@20, a22, @20) 3min rest

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12/05/16 20:00.0 5,291m 1:53.4

Part of 2 x 20min. 2nd interval (4 x 3min @20, 1min @24, 1min @26)

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12/05/16 20:00.0 5,343m 1:52.2

Part of 2 x 20min. 1st interval (4 x 3min @20, 1min @22, 1min @24).

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12/02/16 10:00.0 2,605m 1:55.1

@18. Part of 4 x 10min

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12/02/16 10:00.0 2,702m 1:51.0

@22. Part of 4 x 10min

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12/02/16 10:00.0 2,685m 1:51.7

@20. Part of 4 x 10min

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12/02/16 10:00.0 2,629m 1:54.1

@18 Part of 4 x 10min

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