Brad Jones

Log

Date Workout Score Ave Comments Action
10/16/18 5:06.4 1,152m 2:12.9

warm up

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10/11/18 20:00.0 5,152m 1:56.4

5min @20, 5min @24, 5min @22, 5min @26

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10/11/18 20:00.0 5,063m 1:58.5

5min @18, 5min @22, 5min @20, 5min @24

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10/09/18 10:00.0 2,350m 2:07.6

warm up

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10/09/18 3:32.4 1,000m 1:46.2

#5 of 5 x 1000m 2min rest

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10/09/18 3:37.5 1,000m 1:48.7

#4 of 5 x 1000m 2min rest

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10/09/18 3:37.5 1,000m 1:48.7

#3 of 5 x 1000m 2min rest

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10/09/18 3:37.6 1,000m 1:48.8

#2 of 5 x 1000m 2min rest

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10/09/18 3:38.0 1,000m 1:49.0

#1 of 5 x 1000m 2min rest

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10/08/18 10:00.0 2,486m 2:00.6

5min @20, 5min 24

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10/08/18 10:00.0 2,630m 1:54.0

5min @22, 5min @ 26

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10/08/18 10:00.0 2,603m 1:55.2

5min @20, 5min @24

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10/08/18 10:00.0 2,558m 1:57.2

5min @18, 5min @22

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10/08/18 5:00.0 1,195m 2:05.5

warm up

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10/03/18 18:26.5 5,000m 1:50.6

5km test

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09/26/18 10:00.0 2,400m 2:05.0

warm up

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09/26/18 6:44.0 1,525m 2:12.4

cool down

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09/26/18 3:33.7 1,000m 1:46.8 View workout
09/26/18 7:15.6 2,000m 1:48.9 View workout
09/26/18 10:58.5 3,000m 1:49.7 View workout
09/20/18 10:00.0 2,657m 1:52.9

@22. #3 of 3 x 10min

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09/20/18 10:00.0 2,613m 1:54.8

@20. #2 of 3 x 10min

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09/20/18 10:00.0 2,545m 1:57.8

@18. #1 of 3 x 10min

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09/18/18 3:38.1 1,000m 1:49.0

#6 of 6 x 1000m @24

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09/18/18 3:43.4 1,000m 1:51.7

#5 of 6 x 1000m @24

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