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William Walsh

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/15/25	v10:00/r...7	9,202m	2:10.4	RowErg	Rowed on EXR: EXR \| FTP preparation 2 on Rowing On The Edge, EXR World - FTP preparation 2	View workout
10/14/25	30:05	7,799m	1:55.7	RowErg	Rowed on EXR: Lap Wrap Tuesday	View workout
10/13/25	v10:00/r...5	9,249m	2:09.7	RowErg	Rowed on EXR: EXR \| Cadence Drill 5 in Henley Loop, Henley - Cadence Drill 5	View workout
10/13/25	v5:00/r...7	4,241m	2:07.3	RowErg	Rowed on EXR: EXR \| Lunch boost 2 on Polar Loop, EXR World - Lunch boost 2	View workout
10/12/25	v6:00/r...7	5,898m	2:12.2	RowErg	Rowed on EXR: EXR \| Take it easy 2 on Déjà Vu, EXR World - Take it easy 2	View workout
10/10/25	19:38	5,026m	1:57.2	RowErg	Rowed on EXR: Race Rowdown	View workout
10/09/25	21:26	5,168m	2:04.4	RowErg	Rowed on EXR: EXR \| Just Row in Temple Island Shortcut, Henley	View workout
10/08/25	v10:00/r...6	10,023m	2:08.0	RowErg	Rowed on EXR: EXR \| FTP preparation 1 on Full Circle, Bled - FTP preparation 1	View workout
10/06/25	7:23	2,000m	1:50.9	RowErg	Rowed on EXR: EXR \| 2000m Race	View workout
10/06/25	v5:00/r...17	6,677m	2:05.8	RowErg	Rowed on EXR: EXR \| Cadence Drill 1 in Temple Island Shortcut, Henley - Cadence Drill 1	View workout
10/05/25	v2000m/r...8	16,000m	2:12.7	RowErg	Rowed on EXR: EXR \| Medium Tempo 4 on Polar Loop, EXR World - Medium Tempo 4	View workout
10/04/25	v1000m/r...10	10,000m	2:12.5	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 5 in Temple Island Shortcut, Henley - Aerobic Capacity 5	View workout
10/02/25	v5:00/r...9	14,104m	2:18.2	RowErg	Rowed on EXR: EXR \| Endurance Rally 3 on Mangrove Mirage, EXR World - Endurance Rally 3	View workout
10/01/25	v12:30/r...3	6,738m	2:13.5	RowErg	Rowed on EXR: EXR \| Quick Row 1 in Henley Homecoming, Henley - Quick Row 1	View workout
09/30/25	41:39	10,422m	1:59.9	RowErg	Rowed on EXR: Lap Wrap Tuesday	View workout
09/29/25	30:04	7,048m	2:08.0	RowErg	Rowed on EXR: EXR \| Just Row in Watermill Wanderlust, Henley	View workout
09/29/25	v3:00/r...7	2,570m	2:08.4	RowErg	Rowed on EXR: EXR \| Lunch boost 1 in Watermill Wanderlust, Henley - Lunch boost 1	View workout
09/26/25	v5:00/r...16	10,564m	2:07.7	RowErg	Rowed on EXR: EXR \| Fatigue Fighter in Yacht Club Loop, Boston - Fatigue Fighter	View workout
09/25/25	21:04	5,170m	2:02.2	RowErg	Rowed on EXR: EXR \| Just Row on Bled Island, Bled	View workout
09/25/25	v5:00/r...14	8,717m	2:17.6	RowErg	Rowed on EXR: EXR \| Endurance Dash on Expedition EXR, EXR World - Endurance Dash	View workout
09/24/25	v1000m/r...14	11,000m	2:09.1	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 4 on Mangrove Mirage, EXR World - Aerobic Capacity 4	View workout
09/23/25	13:01	3,069m	2:07.3	RowErg	Rowed on EXR: EXR \| Just Row on Church Circuit, Bled	View workout
09/23/25	25:23	6,539m	1:56.4	RowErg	Rowed on EXR: Lap Wrap Tuesday	View workout
09/21/25	51:06	12,024m	2:07.5	RowErg	Rowed on EXR: EXR \| Just Row in Cliff Course, Henley	View workout
09/20/25	35:21.0	8,000m	2:12.5	RowErg	Technogym Skillrow @ IRA, EXR	View workout

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