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Log

Date Workout Score Ave Comments Action
12/12/25 v5:00/r...9 5,745m 2:10.5

Rowed on EXR: EXR | Quick Row 5 on Déjà Vu, EXR World - Quick Row 5

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12/12/25 v5:00/r...23 10,007m 2:07.3

Rowed on EXR: EXR | Anaerobic Power 2 on Mangrove Mirage, EXR World - Anaerobic Power 2

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12/11/25 v2:00/r...20 7,205m 2:04.7

Rowed on EXR: EXR | Long VO2max Intervals 1 on Church Circuit, Bled - Long VO2max Intervals 1

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12/10/25 v5:00/r...15 10,018m 2:13.8

Rowed on EXR: EXR | Endurance Dash in Yacht Club Loop, Boston - Endurance Dash

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12/10/25 4:47.1 1,025m 2:20.0

Exr workout row abandoned due to phone call

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12/09/25 v1000m/r...14 11,000m 2:07.6

Rowed on EXR: EXR | Aerobic Capacity 4 on Forgotten Fortress, Bled - Aerobic Capacity 4

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12/09/25 19:38 4,999m 1:57.8

Rowed on EXR: Lap Wrap Tuesday

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12/08/25 v2000m/r...4 11,616m 2:13.8

Rowed on EXR: EXR | Regeneration Training 2 in Henley Eight, Henley - Regeneration Training 2

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12/07/25 v5:00/r...9 14,382m 2:15.5

Rowed on EXR: EXR | Endurance Rally 3 in Rod Eyot Loop, Henley - Endurance Rally 3

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12/05/25 v3:00/r...13 9,150m 2:07.8

Rowed on EXR: EXR | Sustainable Surge in Temple Island Shortcut, Henley - Sustainable Surge

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12/04/25 9:38 2,028m 2:22.5

Rowed on EXR: Shark Attack

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12/04/25 v5:00/r...6 12,465m 2:12.3

Rowed on EXR: EXR | Medium Tempo 1 on Hot 'N Cold, EXR World - Medium Tempo 1

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12/03/25 v1000m/r...14 17,000m 2:09.8

Rowed on EXR: EXR | Aerobic Capacity 7 on Echoes of Bled, Bled - Aerobic Capacity 7

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12/02/25 31:14 8,000m 1:57.1

Rowed on EXR: Lap Wrap Tuesday

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12/02/25 2:25 533m 2:16.5

Rowed on EXR: Shark Attack

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12/02/25 v5:00/r...3 11,111m 2:15.0

Rowed on EXR: EXR | Endurance Rally 2 on Lake Loop, EXR World - Endurance Rally 2

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12/01/25 v1000m/r...22 14,000m 2:10.3

Rowed on EXR: EXR | Aerobic Capacity 9 in Race Of The Charles, Boston - Aerobic Capacity 9

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11/30/25 v5:00/r...15 10,513m 2:13.9

Rowed on EXR: EXR | Endurance Dash on Echoes of Bled, Bled - Endurance Dash

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11/25/25 7:10 2,000m 1:47.6

Rowed on EXR: EXR | 2000m Race

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11/25/25 v2:30/r...3 7,522m 2:19.5

Rowed on EXR: EXR | Endurance Rally 1 on Forgotten Fortress, Bled - Endurance Rally 1

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11/24/25 v10:00/r...6 14,037m 2:11.3

Rowed on EXR: EXR | FTP preparation 1 in Below Boston, Boston - FTP preparation 1

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11/22/25 v500m/r...16 15,000m 2:12.3

Rowed on EXR: EXR | Aerobic Capacity 8 on Expedition EXR, EXR World - Aerobic Capacity 8

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11/21/25 v1000m/r...10 10,000m 2:10.9

Rowed on EXR: EXR | Aerobic Capacity 5 in Watermill Wanderlust, Henley - Aerobic Capacity 5

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11/20/25 v10:00/r...9 10,010m 2:10.4

Rowed on EXR: EXR | Pre-race Training 2 on Déjà Vu, EXR World - Pre-race Training 2

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11/19/25 1:33 500m 1:33.6

Rowed on EXR: EXR | 500m Race

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