William Walsh v5:00/r...9 row
5,745
Meters
25:00.0
Time
2:10.5
Pace
350
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,745 |
| Overall Time | 25:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 117 |
December 12, 2025 20:01:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,745 | 2:10.5 | 157 | 841 | 22 | 138 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 20 | 135 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 22 | 136 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 144 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 151 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | 143 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 150 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | 146 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 22 | 141 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 20 | 138 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 on Déjà Vu, EXR World - Quick Row 5