William Walsh v5:00/r...9 row
14,382
Meters
1:05:00.0
Time
2:15.5
Pace
862
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,382 |
| Overall Time | 1:05:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 1319 |
| Drag Factor | 105 |
December 07, 2025 11:45:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,382 | 2:15.5 | 140 | 783 | 20 | 134 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 17 | 121 |
| 20:00.0 | 4,358 | 2:17.6 | 134 | 761 | 20 | 123 |
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 19 | 131 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 23 | 158 |
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 20 | 142 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 23 | 160 |
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 21 | 139 |
| 20:00.0 | 4,311 | 2:19.1 | 130 | 746 | 20 | 134 |
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 22 | 134 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 in Rod Eyot Loop, Henley - Endurance Rally 3