William Walsh v1000m/r...14 row
11,000
Meters
46:48.4
Time
2:07.6
Pace
696
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 46:48.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 1068 |
| Drag Factor | 104 |
December 09, 2025 19:12:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:48.4 | 11,000 | 2:07.6 | 168 | 879 | 23 | 147 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 20 | 128 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 22 | 142 |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 22 | 149 |
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 25 | 154 |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 25 | 160 |
| 11:46.9 | 2,750 | 2:08.5 | 165 | 867 | 23 | 151 |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 22 | 154 |
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 24 | 160 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 26 | 163 |
| 11:41.9 | 2,750 | 2:07.6 | 168 | 879 | 23 | 160 |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 22 | 161 |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 25 | 166 |
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 25 | 169 |
| 5:29.5 | 1,250 | 2:11.8 | 153 | 826 | 22 | 149 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 on Forgotten Fortress, Bled - Aerobic Capacity 4