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William Walsh v2:00/r...20 row

7,205

Meters

29:58.0

Time

2:04.7

Pace

475

Calories

145

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,205
Overall Time29:58.0
Average Watts180
Calories Per Hour920
Stroke Rate25
Stroke Count757
Drag Factor108

December 11, 2025 14:00:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 on Church Circuit, Bled - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 7,205 2:04.7 180 920 25 145
2:00.0 437 2:17.2 135 765 21 118
2:00.0 454 2:12.1 152 821 22 125
0:50.0 193 2:09.5 161 854 23 134
0:09.0 46 1:37.8 374 1586 40 142
0:50.0 194 2:08.8 164 862 22 141
0:09.0 45 1:40.0 350 1504 40 146
1:00.0 228 2:11.5 154 828 22 137
0:30.0 154 1:37.4 379 1603 34 157
2:30.0 616 2:01.7 194 967 28 150
2:00.0 461 2:10.1 159 846 24 141
0:30.0 155 1:36.7 386 1629 36 162
2:30.0 625 2:00.0 203 997 28 156
2:00.0 465 2:09.0 163 860 24 146
0:30.0 154 1:37.4 379 1603 38 164
2:30.0 621 2:00.7 199 983 28 158
2:00.0 472 2:07.1 170 886 25 152
0:30.0 162 1:32.5 441 1817 40 171
2:30.0 614 2:02.1 192 960 28 158
2:00.0 452 2:12.7 150 814 23 140
3:00.0 657 2:16.9 136 768 20 136

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Workout Graph

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