William Walsh v2000m/r...4 row
11,616
Meters
51:50.4
Time
2:13.8
Pace
700
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,616 |
| Overall Time | 51:50.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 1107 |
| Drag Factor | 105 |
December 08, 2025 18:33:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:50.4 | 11,616 | 2:13.8 | 146 | 801 | 21 | 136 |
| 9:09.5 | 2,000 | 2:17.3 | 135 | 764 | 20 | 129 |
| 8:44.0 | 2,000 | 2:11.0 | 156 | 835 | 22 | 138 |
| 9:03.9 | 2,000 | 2:15.9 | 139 | 779 | 20 | 133 |
| 24:53.0 | 5,616 | 2:12.9 | 149 | 812 | 22 | 152 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 2 in Henley Eight, Henley - Regeneration Training 2