david wilson

Log

Date Workout Score Ave Comments Action
01/25/25 500m 1:30.3 1:30.3 View workout
01/25/25 2:08 498m 2:08.6 View workout
01/25/25 v1:00/r...5 1,026m 1:56.9 View workout
01/25/25 10:59 5,028m 2:11.1 View workout
01/24/25 22:28 10,041m 2:14.3 View workout
01/24/25 6x0:30/2:30r 1,013m 1:28.8 View workout
01/24/25 21:32 10,078m 2:08.2 View workout
01/23/25 11:27 5,190m 2:12.5 View workout
01/23/25 12:39 5,798m 2:10.9 View workout
01/23/25 23:22 10,631m 2:11.9 View workout
01/22/25 26:40.0 14,965m 1:46.9

Tornado Bike. 10 sec max work, 2:30 rest, max watts 1586 per round every round!

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01/21/25 30:22.0 14,000m 2:10.1 View workout
01/20/25 22:19 10,084m 2:12.8 View workout
01/20/25 9x0:20/0:10r 1,885m 1:35.4 View workout
01/20/25 21:31 10,068m 2:08.2 View workout
01/19/25 1:33.0 500m 1:33.0 View workout
01/19/25 22:42.0 10,000m 2:16.2 View workout
01/18/25 2:14 889m 2:31.2 View workout
01/18/25 30:07 15,863m 1:53.9 View workout
01/16/25 1:04 263m 2:01.6 View workout
01/16/25 30:02.0 15,085m 1:59.4

spin bike .. so bit of an estimation.

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01/15/25 20:51 10,061m 2:04.3 View workout
01/15/25 10:06 2,533m 1:59.7 View workout
01/15/25 20:44 10,066m 2:03.6 View workout
01/14/25 30:06 15,062m 1:59.9 View workout