david wilson v3:00/r...9 row
5,680
Meters
23:00.0
Time
2:01.4
Pace
373
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,680 |
| Overall Time | 23:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 110 |
June 03, 2025 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,680 | 2:01.4 | 195 | 971 | 25 | 160 |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 21 | 131 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 21 | 141 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 21 | 156 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 163 |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 26 | 179 |
| 1:30.0 | 322 | 2:19.7 | 128 | 741 | 27 | 149 |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 27 | 184 |
| 1:30.0 | 314 | 2:23.3 | 119 | 709 | 29 | 153 |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 29 | 186 |
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Workout Graph
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