david wilson v3:00/r...12 row
7,560
Meters
31:30.0
Time
2:05.0
Pace
484
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,560 |
| Overall Time | 31:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 107 |
June 08, 2025 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:30.0 | 7,560 | 2:05.0 | 179 | 916 | 23 |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 20 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 20 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 20 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 20 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 22 |
| 1:30.0 | 317 | 2:21.9 | 122 | 721 | 23 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 22 |
| 1:30.0 | 326 | 2:18.0 | 133 | 757 | 25 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 22 |
| 1:30.0 | 329 | 2:16.7 | 137 | 770 | 27 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 29 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 27 |
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Workout Graph
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