david wilson

Log

Date Workout Score Ave Comments Action
08/15/24 10:00.0 5,444m 1:50.2

Quick 10 mins
140 cals

View workout
08/15/24 40:00.0 9,843m 2:01.9

5×8
2:02.3 1961
2:02.4 1960
2:02.0 1966
2:00.8 1986
2:01.8 1969

View workout
08/14/24 3:22 942m 1:47.6 View workout
08/14/24 4:07 1,114m 1:50.8 View workout
08/14/24 4:06 1,031m 1:59.4 View workout
08/14/24 4:04 992m 2:03.1 View workout
08/14/24 5:07 962m 2:39.5 View workout
08/13/24 35:00.0 17,220m 2:01.9 View workout
08/13/24 31:00.0 16,000m 1:56.2 View workout
08/11/24 1:18 312m 2:05.4 View workout
08/11/24 12:26 3,034m 2:02.9 View workout
08/10/24 5x2000m/3:00r 40:16.1 2:00.8 View workout
08/08/24 41:05 10,159m 2:01.3 View workout
08/08/24 20:00.0 12,013m 1:39.8 View workout
08/07/24 30:28 7,550m 2:01.1 View workout
08/07/24 2:00.0 660m 3:01.8

Cooldown

View workout
08/07/24 30:00.0 17,340m 1:43.8 View workout
08/06/24 22:52.4 5,600m 2:02.5

360F-9C54-7AB8-CCB6

361 cals

View workout
08/05/24 22:25 5,546m 2:01.2 View workout
08/05/24 2:00.0 750m 2:40.0

Cool down

View workout
08/05/24 30:00.0 15,512m 1:56.0 View workout
08/05/24 15:00.0 7,818m 1:55.1 View workout
08/02/24 1:00:00.0 34,835m 1:43.3 View workout
08/01/24 44:30.9 11,000m 2:01.4

2x5500 @20 r3

View workout
07/31/24 12:27 3,039m 2:02.9 View workout