david wilson 45:05 BikeErg
21,515
Meters
45:05.5
Time
2:05.7
Pace
690
Calories
150
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 79 |
| Revolution Count | 3710 |
| Power/kg | 1.74 |
| Drag Factor | 67 |
February 28, 2025 16:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:05.5 | 21,515 | 2:05.7 | 176 | 905 | 79 | 150 |
| 5:00.0 | 2,344 | 2:07.9 | 167 | 874 | 81 | 136 |
| 10:00.0 | 2,426 | 2:03.6 | 185 | 936 | 84 | 141 |
| 15:00.0 | 2,611 | 1:54.8 | 231 | 1094 | 90 | 160 |
| 20:00.0 | 2,108 | 2:22.3 | 121 | 717 | 73 | 122 |
| 25:00.0 | 2,674 | 1:52.1 | 248 | 1152 | 92 | 170 |
| 30:00.0 | 2,072 | 2:24.7 | 115 | 696 | 71 | 134 |
| 35:00.0 | 2,757 | 1:48.8 | 272 | 1234 | 95 | 179 |
| 40:00.0 | 2,089 | 2:23.6 | 118 | 706 | 72 | 146 |
| 45:00.0 | 2,406 | 2:04.6 | 181 | 921 | 83 | 160 |
| 45:05.5 | 27 | 3:23.7 | 41 | 442 | 53 | 159 |
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Workout Graph
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