david wilson v750m/3:00r...4 row
2,750
Meters
9:39.0
Time
1:45.2
Pace
212
Calories
181
Heart Rate
| Rest Distance | 790 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,540 |
| Overall Time | 18:39.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 29 |
| Stroke Count | 280 |
| Drag Factor | 98 |
February 21, 2025 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:39.0 | 2,750 | 1:45.2 | 300 | 1332 | 29 | 181 | |
| 2:35.4 | 750 | 1:43.6 | 315 | 1383 | 31 | 177 | |
| r: 3:00 | 351 | ||||||
| 2:41.9 | 750 | 1:47.9 | 278 | 1257 | 28 | 182 | |
| r: 3:00 | 310 | ||||||
| 2:40.9 | 750 | 1:47.2 | 284 | 1275 | 27 | 186 | |
| r: 3:00 | 129 | ||||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 32 | 182 | |
| r790 |
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Workout Graph
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