david wilson

Log

Date Workout Score Ave Comments Action
07/03/26 50:06 24,777m 2:01.3 View workout
07/02/26 v10:00/r...14 24,873m 2:06.8 View workout
06/30/26 30:09.4 6,839m 2:12.2

PM3 Model C - F85F-2A59-25A4-EA35

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06/29/26 50:08 24,625m 2:02.1 View workout
06/26/26 51:28 24,950m 2:03.7 View workout
06/25/26 41:56 20,319m 2:03.8 View workout
06/22/26 v10:00/r...11 14,447m 2:05.8 View workout
06/21/26 41:07 20,103m 2:02.7 View workout
06/20/26 55:06 26,996m 2:02.4 View workout
06/19/26 40:05 19,298m 2:04.6 View workout
06/17/26 v10:00/r...14 24,732m 2:07.5 View workout
06/16/26 55:06 26,784m 2:03.4 View workout
06/15/26 v5:00/r...26 23,429m 2:07.9 View workout
06/14/26 55:06 26,721m 2:03.7 View workout
06/11/26 55:09 27,034m 2:02.4 View workout
06/10/26 v10:00/r...14 24,696m 2:07.8 View workout
06/09/26 50:08 24,230m 2:04.1 View workout
06/08/26 v10:00/r...24 25,468m 2:10.2

10 x 250m
app.erg.zone

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06/08/26 v3:01/r...1 1,446m 2:05.3

10 x 250m
app.erg.zone

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06/07/26 51:52 25,044m 2:04.2 View workout
06/06/26 50:03 23,888m 2:05.7 View workout
06/03/26 22:04 10,387m 2:07.5

1k - Week 1 Day 3 - LT1
60 mins LT1 - Target HR 135-145
app.erg.zone

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06/02/26 v10:00/r...22 24,342m 2:11.6

1k - Week 1 Day 2 - 250m Intervals
250m speed session 8x250 90s rest 1:25-1:28
app.erg.zone

View workout
06/01/26 1:00:00 28,496m 2:06.3

1k - Week 1 Day 1 - LT1
60 mins LT1 - Target HR 135-145
app.erg.zone

View workout
05/29/26 1:00:10 13,345m 2:15.2 View workout