david wilson v10:00/r...11 BikeErg
14,447
Meters
30:18.4
Time
2:05.8
Pace
479
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,447 |
| Overall Time | 30:18.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 80 |
| Revolution Count | 2440 |
| Power/kg | 1.74 |
| Drag Factor | 87 |
June 22, 2026 17:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:18.4 | 14,447 | 2:05.8 | 176 | 948 | 80 | 157 |
| 10:00.0 | 4,989 | 2:00.2 | 201 | 990 | 82 | 148 |
| 1:38.8 | 1,000 | 1:38.8 | 363 | 1530 | 99 | 174 |
| 2:00.0 | 866 | 2:18.5 | 132 | 750 | 69 | 143 |
| 1:39.9 | 1,000 | 1:39.9 | 351 | 1477 | 94 | 178 |
| 2:00.0 | 750 | 2:40.0 | 85 | 600 | 66 | 142 |
| 1:46.2 | 1,000 | 1:46.2 | 292 | 1288 | 100 | 176 |
| 2:00.0 | 709 | 2:49.2 | 72 | 570 | 63 | 142 |
| 1:43.5 | 1,000 | 1:43.5 | 316 | 1356 | 103 | 180 |
| 2:30.0 | 912 | 2:44.4 | 79 | 600 | 64 | 145 |
| 2:30.0 | 1,105 | 2:15.7 | 140 | 768 | 78 | 148 |
| 2:30.0 | 1,119 | 2:14.0 | 145 | 792 | 79 | 152 |
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Workout Graph
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